Training Log Archive: dmIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Orienteering long 1:15:00 [2]
Lots of controls, slopes and green. Had a bad couple at the start but improved - and got tired...
Running warm up/down 20:00 [1]
Saturday Nov 7, 2009 #
Running long 1:05:00 [2]
Progression run
Running warm up/down 25:00 [1]
Exercises, sprints 5:00 [2]
Thursday Nov 5, 2009 #
Running intervals 15:00 [4]
2 reps from Hauketo, 6'10 and 5'35 - some very slippy from snow and no grit out yet :-( Mainly ran on the verge. Hard to compare, but am not in top shape yet
Exercises, sprints 10:00 [2]
Running warm up/down 25:00 [1]
Wednesday Nov 4, 2009 #
Circuits 35:00 [2]
Mixed up a bit more, but basically like yesterday
Cycling warm up/down 15:00 [1]
Tuesday Nov 3, 2009 #
Cycling warm up/down 10:00 [1]
Circuits 35:00 [2]
Various hams and calf, then more core stuff
Running warm up/down 25:00 [1]
After a short drive across town, pretty good wu including lots of exercise
Orienteering race 47:00 [4]
BSK by night final. In mass-start, ran own race which in places was hard - some dodgy controls on indistinct paths and in thick green. Struggled to find punches a few times as well...
But good training and not too far back given current form
But good training and not too far back given current form