Training Log Archive: dmIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Orienteering long 1:10:00 [2]
Route choice on puttåsen w Neil. I tried straight is great which worked ok on the legs with the grain but cost dearly on a couple of the longer legs - some bad execution as well did not help.
Actually, neither of us wanted to run the road route which would have made my losses worse...
Actually, neither of us wanted to run the road route which would have made my losses worse...
Running warm up/down 20:00 [1]
Saturday Oct 24, 2009 #
Orienteering race 42:00 [4]
Club champs. A pretty clean race but struggling physically - if I had some shape I would have stood a chance but not today...
Running warm up/down 25:00 [1]
Tuesday Oct 20, 2009 #
Orienteering race 1:09:00 [3]
BSK by night, race 2. A pretty tough course in Lillomarka. A lot of errors in the first half - crossed a big path to 1 without seeing it, misread a line of crags as a path into 3 and then poor leaving the next 3 controls...then a control error. Focussed a bit better after that and no more big errors.
Not my best ever performance, need better discipline!
Not my best ever performance, need better discipline!
Running warm up/down 16:00 [1]