Training Log Archive: dm

NM relay. Set out on second leg in 13th, 5' down. Came back 8th - picked off teams all the way round but losing a little bit to the front - a couple of small errors and lack of energy. Am looking forwards to a change to the NM program next year.

All in all a good 4 days - close to my best NM long result, a huge improvement in my middle on a varied course and a best NM relay result so all in all my best ever NM week. Encouraging for next year though I still need to improve to be getting new best WOC results...

C • god innsats 1

NM shorted long final (officially the middle but the time betrays it).

Ran a good first half if not too spritely - but the course was a true game of 2 halves. Determination on the second half was strong until a small miss on a very subtle reentrant and then a bigger error on the next one miscounting the ridges. Ok after that and so ran to a solid 27th - a world better than any previous NM middle. Much room for improvement but a giant leap the right way

Middle qualifying. A mainly downhill course, quite easy course and tired legs from yesterday meant this was going to be tough for me - but a clean run squeezed me through. Determined to be in control and managed it quite well.

Including wd up 150m climb to accom.

NM Long. 17th=. A large mistake at 5 lost me some momentum but managed to keep an ok speed to the end and avoid large errors. Didn't feel I had put in enough and had missed too much but the result is only bettered by 2004 (by 1 place).

Don't overdo it...

Work then travel to NM - 6h+ by car, rest?

half summer reps

Hills in terrain