Training Log Archive: dmIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 16, 2009 #
Running intervals 48:00 [4]
3*15' into Østmarka from Ellingsrud on gravel
Running warm up/down 27:00 [1]
Saturday Aug 15, 2009 #
Orienteering intervals 1:10:00 [3]
O reps round bsk course at Grønmø. Tough in wet
Running warm up/down 20:00 [1]
Thursday Aug 13, 2009 #
Running intervals 33:00 [4]
Gave the summer route a go today - was more autuminal with mud. Better than yesterday
Running warm up/down 32:00 [1]
Wednesday Aug 12, 2009 #
Running intervals 30:00 [4]
9pm reps on the winter route. Pretty poor times, some muscle soreness from the strength
Running warm up/down 30:00 [1]
Tuesday Aug 11, 2009 #
Running intervals 1:10:00 [3] 7.0 km (10:00 / km)
Slope O training with club. Tricky course and looking for tapes, not sure I really hit zone 3. Struggled on the top loop.
Running warm up/down 10:00 [1]
Circuits 35:00 [2]
Gym after work
Cycling warm up/down 10:00 [1]
Rowed for 3 minutes as well as well as warm up