Training Log Archive: dmIn the 7 days ending Jul 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 19, 2009 #
Running long 1:15:00 [2]
Run to map from home
Orienteering long 1:00:00 [2]
Orienteering, cp exercise
Saturday Jul 18, 2009 #
Running warm up/down 15:00 [1]
Orienteering intervals 1:00:00 [3]
3 leg intervals
Friday Jul 17, 2009 #
Running warm up/down 20:00 [1]
Running intervals 55:00 [3]
'Crossing the hill' A few bad lines hitting big crags...
Thursday Jul 16, 2009 #
Note
(rest day)
Tired
Wednesday Jul 15, 2009 #
Running intervals 50:00 [3]
Intervals home. Planned a shorter session but forgot to check for trains and ran the whole way. Tough
Running warm up/down 40:00 [1]
Running warm up/down 15:00 [1]
Morning in to work from Skøyen
Circuits 10:00 [2]
Few leg exercises
Tuesday Jul 14, 2009 #
Running intervals 32:00 [4]
Usual reps up Grønliasen. Spent the time considering the merits of games of searching out flatter ground in bracken compared to tough nordic racing and considering how it is relevant for the Trondheim marshes and the holes of Hungary - which led to me braking records on every interval! Under 24' running time for the first time.
Running warm up/down 28:00 [1]
Monday Jul 13, 2009 #
Circuits 40:00 [2]
Cycling warm up/down 10:00 [1]