Training Log Archive: dmIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Orienteering intervals 1:20:00 [3]
A short, fast o-intervals course Neil had planned which turned out to be a bit of an epic. Ran solidly but tired at end.
Running warm up/down 30:00 [1]
Running round in a marsh waiting for Neil who ended up doing the run of shame in an even worse marsh
Saturday Jul 11, 2009 #
Orienteering long 2:00:00 [2]
Traditional 8c course in the wilderness. Neil had the even more traditional 6c course so ran alone. Gunning to beat the 2h mark but just failed.
Friday Jul 10, 2009 #
Running 1:00:00 [2]
Steady
Thursday Jul 9, 2009 #
Running intervals 30:00 [4]
Reps home over ekeberg. Not as good as from Ljan but a brutal first hill with several flights of steps, and save a lot of time
Running warm up/down 30:00 [1]
Wednesday Jul 8, 2009 #
Cycling warm up/down 10:00 [1]
Circuits 40:00 [2]
Tuesday Jul 7, 2009 #
Running long 50:00 [2]
HFW, cheated getting a train half way. A few sprints on the way as well