Training Log Archive: dmIn the 7 days ending Apr 5, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 5, 2009 #
Orienteering race 1:21:00 [3]
ahr:155
Long race in great terrain south of gberg. Ran with good focus if slightly low energy, 7' down but considering the average pulse a step forwards
Running warm up/down 14:00 [1]
Saturday Apr 4, 2009 #
Running warm up/down 10:00 [1]
Orienteering tempo 50:00 [2]
Steady night o in more skånsk area - quite tough including some walkable marshes and very green green
Orienteering race 36:00 [4]
Middle race on rocky hills, ran quite cleanly but quite a bit off the pace.
Running warm up/down 25:00 [1]
For middle race
Friday Apr 3, 2009 #
Orienteering race 1:20:00 [3]
ahr:150
Night race - a lot of good orienteering plus one odd error where I came out at some buildings and did not have a clue what had happened. 11' back, quite a bit but not pushing too hard - a long weekend ahead
Running warm up/down 14:00 [1]
Thursday Apr 2, 2009 #
Cycling warm up/down 10:00 [1]
Circuits 50:00 [2]
Wednesday Apr 1, 2009 #
Running intervals 30:00 [5]
4*5' reps, 2'rec - with Neil. Set a few best times - pretty good. Scraped into zone I5!
Running warm up/down 30:00 [1]
Exercises, sprints 10:00 [2]
Tuesday Mar 31, 2009 #
Orienteering race 35:00 [4] ****
Night training on Bygdøy. Good session, lots of controls, high speed (considering the snow) and had to kepe focussed. Kept pretty good focus but not leading too much
Running warm up/down 35:00 [1]
Monday Mar 30, 2009 #
Note
(rest day)