Training Log Archive: dm

In the 7 days ending Feb 15, 2009:

activity

time

miles

Running

2:30:00

X-country Ski

1:00:00

Circuits

50:00

Cycling

35:00

Total

4:55:00

2:20

0:00

Running intervals 35:00 [3]
ahr:150

Reps, Hauketo to sandbakken - good conditions considering and felt quite good

Running warm up/down 35:00 [1]

X-country Ski long 1:00:00 [2]

Steady ski near grønmø. Bumped into Mikkel and Neil (seperately) - skiing must be the thing to do now for us immegrants.

Running long 1:20:00 [2]

Steady run over grønliasen. Not many paths runnable and a few ski tracks in unusual places. Blue skies and crisp

Cycling 25:00 [2]

Cycling and cycling strides. Steady

Note
(sick)

A bit better, maybe something gentle tomorrow

Note
(sick)

Note
(sick)

Cycling warm up/down 10:00 [1]

Circuits 50:00 [2]

Feel a bit coldy so just did an easy session