Training Log Archive: dmIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
X-country Ski 2:20:00 [2]
ahr:116
Steady skiing, a bit tired after yesterday.
C • Q 2
Saturday Jan 31, 2009 #
X-country Ski 1:55:00 [2]
ahr:126
Steady skiing at Budor, -15 and a perfect day in freshly groomed tracks. Great place for skiing, endless tracks and not too big hills. Some good views too.
Running intervals 48:00 [4]
6*6' reps, 2' rec round a ski-slope/road loop, with club. Getting speed up on the descent in the soft snow and then running up a road. Unusual
Running warm up/down 27:00 [1]
Friday Jan 30, 2009 #
X-country Ski 1:20:00 [2]
ahr:115
Skiing in the lit trail - up and down, twice. Cold on the descent, around -15
Thursday Jan 29, 2009 #
Running intervals 40:00 [3]
Long intervals on cycle path
Running warm up/down 35:00 [1]
Wednesday Jan 28, 2009 #
Running long 1:15:00 [2]
Run home via cycle paths. Not too bad conditions
Tuesday Jan 27, 2009 #
Circuits 50:00 [2]
Cycling long 30:00 [2]
Monday Jan 26, 2009 #
Exercises, sprints 10:00 [2]
Running intervals 30:00 [4] +12m
ahr:167 max:172
4*1620m on indoor track - about 540m long hence the odd distance. 5'17-5'20. Climb because there are hills on it as well...
Was planning to take it quite steady since it is almost 2 years since my last track session but HR says otherwise. Felt surprisingly comfortable on a track for a first session.
Was planning to take it quite steady since it is almost 2 years since my last track session but HR says otherwise. Felt surprisingly comfortable on a track for a first session.
Running warm up/down 30:00 [1]