Training Log Archive: dmIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Orienteering long 1:20:00 [2]
Good session of orienteering before the snow came down. Pretty solidly in the 2 zone on my hrm analysis, even quite a bit of 3
Running warm up/down 25:00 [1]
Monday Jan 12, 2009 #
Running 5:45:00 [2]
missed