Training Log Archive: dmIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Orienteering 1:10:00 [2] **** 7.0 km (10:00 / km)
ahr:130
Went to the coast where it looked good yesterday. Some snow and a hard course on quite old map.
Running warm up/down 20:00 [1]
Saturday Dec 13, 2008 #
Orienteering 50:00 [3] 6.0 km (8:20 / km)
Orienteering 25:00 [2] *** 3.0 km (8:20 / km)
Went south to get a bit less snow. Felt ok
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Friday Dec 12, 2008 #
Cycling 30:00 [2]
ahr:120 max:130
Steady cycle indoors
Circuits 15:00 [2]
Thursday Dec 11, 2008 #
Cycling intervals 30:00 [4]
max:162
5*4' cycle reps on rollers
Cycling warm up/down 15:00 [1]
warmup, much more effective when alone...
Wednesday Dec 10, 2008 #
Running 30:00 [1] 5.3 km (5:40 / km)
Steady run, ice everywhere and shoes not fitting. Decided to cycle in
Cycling 30:00 [2]
On rollers, about 120 pulse
Circuits 10:00 [2]
Few exercises
Tuesday Dec 9, 2008 #
Orienteering 2:10:00 [2] *** 12.5 km (10:24 / km)
ahr:120
Night orienteering in quite a bit of hardening snow. First and last 30' alone
Monday Dec 8, 2008 #
Circuits 10:00 [2]
Exercises, sprints 25:00 [2]
Running warm up/down 35:00 [1]