Training Log Archive: dmIn the 7 days ending Dec 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 7, 2008 #
Orienteering long 1:20:00 [2]
Orienteering in snow, quite tough
Running warm up/down 25:00 [1]
Saturday Dec 6, 2008 #
Running long 1:00:00 [2]
snow running
Thursday Dec 4, 2008 #
Running warm up/down 1:00:00 [1] 9.23 km (6:30 / km)
Running hills 35:00 [4] 5.0 mi (7:00 / mi)
5*5' hills - 'steps' with club. 5'16-5'17 for them all, some snow. Long w/u and down from Løren
Wednesday Dec 3, 2008 #
Running long 1:10:00 [2] 13.5 km (5:11 / km)
Run home, some snow
Tuesday Dec 2, 2008 #
Orienteering long 1:45:00 [2] ** 11.5 km (9:08 / km)
ahr:120
Night O with club, about 7 of us. Leading the first and alone the last controls to keep hr up a little...
Running warm up/down 15:00 [1] 2.2 km (6:49 / km)
Monday Dec 1, 2008 #
Circuits 20:00 [2]
Just 1 round, quite enough today
Running warm up/down 35:00 [1] 5.0 km (7:00 / km)
Exercises, sprints 25:00 [2]