Training Log Archive: dmIn the 7 days ending Nov 30, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 30, 2008 #
Orienteering long 1:03:00 [2] **** 7.1 km (8:52 / km)
ahr:130 spiked:22/23c
Steady o in snow. Outstandingly slow - this is the distance run rather than the 5.4k course
Running warm up/down 17:00 [1] 2.5 km (6:48 / km)
Saturday Nov 29, 2008 #
Orienteering 1:15:00 [2] **** 9.0 km (8:20 / km)
spiked:32/36c
Cp on oksrud. A bit steady
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Friday Nov 28, 2008 #
Running long 1:05:00 [2] 9.2 km (7:04 / km)
Steady night run in terrain
Thursday Nov 27, 2008 #
Note
(rest day)
Wednesday Nov 26, 2008 #
Exercises, sprints 10:00 [2] 1.0 km (10:00 / km)
Running long 50:00 [2] 10.5 km (4:46 / km)
Tuesday Nov 25, 2008 #
Orienteering race 1:07:00 [3] 9.5 km (7:03 / km)
ahr:152
Ås by night, slettåsen. 7.1k/10c.
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
Monday Nov 24, 2008 #
Running warm up/down 30:00 [1] 4.0 km (7:30 / km) +100m 6:40 / km
Exercises, sprints 20:00 [3] 2.0 km (10:00 / km) +150m 7:16 / km
Felt good, trying some new exercises too
Circuits 35:00 [2] 0.0 km