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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Running24 17:31:05
  Orienteering2 2:11:00
  Orienteering Grønliasen2 1:50:50
  Exercises, sprints1 10:00
  Total24 21:42:55

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Wednesday Jul 29, 2020 #

Running 47:00 [1]

Running 5:00 [3]

First rep. Struggled. Take a rest

Tuesday Jul 28, 2020 #

Running 30:00 [1]

Monday Jul 27, 2020 #

Running 38:00 [3]

90 30s

Running 20:00 [1]

Saturday Jul 25, 2020 #

Orienteering Grønliasen 58:50 [3]

The course in a shockingly bad time...

Running warm up/down 26:00 [1]

Friday Jul 24, 2020 #

Running 38:00 [1]

Up g

Thursday Jul 23, 2020 #

Running 44:30 [3]

Length. From boulder. Felt good. Getting dark at end

Running 20:00 [1]

Tuesday Jul 21, 2020 #

Running 34:00 [4]

Running 27:00 [1]

Monday Jul 20, 2020 #

Running 25:00 [1]

Exercises, sprints 10:00 [3]

Sunday Jul 19, 2020 #

Orienteering 1:01:00 [3]

Slettåsen. Going well

Running 20:00 [1]

Thursday Jul 16, 2020 #

Running 43:35 [3]

Terrain tempo on old course but new start... Not great times. Strength not there

Running 20:00 [1]

Wednesday Jul 15, 2020 #

Running 30:00 [1]

Tuesday Jul 14, 2020 #

Running 37:00 [3]

Reps round trail. 1330 to 1250 pace.

Running 18:00 [1]

Monday Jul 13, 2020 #

Running 40:00 [1]

Sunday Jul 12, 2020 #

Orienteering Grønliasen 52:00 [3]

Sævig from 2. Not much o with darkness coming....

Running 25:00 [1]

Saturday Jul 11, 2020 #

Running 30:00 [1]

Friday Jul 10, 2020 #

Running 45:20 [3]

Length

Running 20:00 [1]

Thursday Jul 9, 2020 #

Running 48:00 [1]

Tower

Wednesday Jul 8, 2020 #

Running 48:00 [4]

Hills Ljankollen. Ok to poor times. 3'22 for classic

Running 26:00 [1]

Monday Jul 6, 2020 #

Running 30:00 [1]

Jog round skitrack

Sunday Jul 5, 2020 #

Running 43:40 [3]

Running 20:00 [1]

Length. Ok feeling and time

Saturday Jul 4, 2020 #

Running 30:00 [1]

Skitrack

Friday Jul 3, 2020 #

Orienteering 1:10:00 [3]

Another on puttåsen. Most of the best bits.

Running 24:00 [1]

Thursday Jul 2, 2020 #

Running 48:00 [1]

To branntårn. Tired

Wednesday Jul 1, 2020 #

Running 50:00 [1]

To branntårn via a lower route

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