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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running26 20:32:50
  Orienteering2 1:16:00
  Total26 21:48:50

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Dec 31, 2019 #

Running 34:30 [3]

Terrain tempo

Running 20:00 [1]

Wo

Monday Dec 30, 2019 #

Running 10:00 [5]

A balmy night for sprints

Running 24:00 [1]

Thursday Dec 26, 2019 #

Orienteering 37:00 [3]

Urban o. Skipped the rather dark park. More hills and distance.

Running 15:00 [1]

Rain during Wu died down so let me start...

Wednesday Dec 25, 2019 #

Orienteering 39:00 [3]

Urban o. Some turny bits but ok going

Running 10:00 [1]

Tuesday Dec 24, 2019 #

Running 39:00 [3]

Long reps on seafront.

Running 20:00 [1]

Sunday Dec 22, 2019 #

Running hills 40:00 [3]

Hills.

Running 25:00 [3]

Saturday Dec 21, 2019 #

Running 41:00 [3]

Tempo

Running 20:00 [1]

Friday Dec 20, 2019 #

Running 25:00 [1]

Running 10:00 [5]

Strides and sprints

Thursday Dec 19, 2019 #

Running 31:00 [3]

9030 s in dreich conditions

Running 20:00 [1]

Wednesday Dec 18, 2019 #

Running 22:00 [1]

Running 25:00 [5]

Short hills and laps in 69 - 72

Tuesday Dec 17, 2019 #

Running 20:00 [1]

Running 34:00 [3]

Terrain tempo. Pretty grim. Running better.

Monday Dec 16, 2019 #

Running 36:00 [1]

Running 10:00 [5]

Sunday Dec 15, 2019 #

Running 20:00 [1]

Running 41:00 [3]

Length to lit trail

Saturday Dec 14, 2019 #

Running 30:00 [3]

Running 20:00 [1]

90 30

Friday Dec 13, 2019 #

Running 25:00 [1]

Running 10:00 [5]

Thursday Dec 12, 2019 #

Running 40:00 [3]

Hills - in, 2 longer, 1 short

Running 23:00 [1]

Wednesday Dec 11, 2019 #

Running 25:00 [5]

Short hills then football pitch. hit 69

Running 23:00 [1]

Tuesday Dec 10, 2019 #

Running 30:00 [3]

Terrain tempo

Running 20:00 [1]

Monday Dec 9, 2019 #

Running 25:00 [1]

Running 10:00 [5]

Sprints and bounding

Sunday Dec 8, 2019 #

Running 42:20 [3]

terrain along top

Running 18:00 [1]

Saturday Dec 7, 2019 #

Running 18:00 [1]

Running 35:00 [3]

90 30 ish in terrain - best surface 4 now

Thursday Dec 5, 2019 #

Running 35:00 [3]

hills

Running 25:00 [1]

Wednesday Dec 4, 2019 #

Running 25:00 [4]

short hills and laps of football pitch. 70-72.

Running 21:00 [1]

Tuesday Dec 3, 2019 #

Running 32:00 [3]

Terrain, up to solkollen as well

Running 18:00 [1]

Monday Dec 2, 2019 #

Running 10:00 [5]

Running 35:00 [1]

Sunday Dec 1, 2019 #

Running 25:00 [4]

hill then laps of football pitch

Running 20:00 [1]

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