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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running28 22:46:15
  Orienteering4 3:36:00
  Orienteering Grønliasen4 3:27:50
  Circuits4 1:29:00
  Exercises, sprints1 5:00
  Total28 31:24:05

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Thursday May 31, 2018 #

Running 1:05:00 [2]

Paths

Wednesday May 30, 2018 #

Running hills 38:00 [3]

Hills 217 to 223 up skislope. Company on last couple almost...

Running 27:00 [1]

Tuesday May 29, 2018 #

Orienteering 1:05:00 [3]

Krokhol. Tough course. Almost got some speed. Helps its dry

Running 17:00 [1]

Monday May 28, 2018 #

Running 24:00 [1]

Circuits 28:00 [2]

Exercises, sprints 5:00 [3]

Sunday May 27, 2018 #

Orienteering Grønliasen 55:00 [3]

Sævig

Running 25:00 [1]

Friday May 25, 2018 #

Running 34:00 [3]

Fartlek

Running 27:00 [1]

Thursday May 24, 2018 #

Running 43:00 [3]

Terrain tempo much quicker

Running 16:00 [1]

Wednesday May 23, 2018 #

Running 1:05:00 [1]

Steady over g

Tuesday May 22, 2018 #

Running 36:00 [3]

Short hills 139 to 134. Oops.

Running 27:00 [1]

Monday May 21, 2018 #

Orienteering Grønliasen 1:08:00 [3]

O loskolen

Running 18:00 [1]

Sunday May 20, 2018 #

Running 20:00 [3]

Short hills up granite hill. Good viewd

Running 32:00 [1]

Saturday May 19, 2018 #

Running 1:12:00 [2]

Exploring slowly

Thursday May 17, 2018 #

Running 27:00 [1]

Running 3:00 [3]

Sprints

Circuits 28:00 [3]

Wednesday May 16, 2018 #

Running 38:15 [3]

Paths over g.

Running 24:00 [1]

Tuesday May 15, 2018 #

Running 45:00 [3]

Terrain tempo

Running 16:00 [1]

Monday May 14, 2018 #

Running 45:00 [1]

Jog up g

Circuits 3:00 [2]

Chinups

Sunday May 13, 2018 #

Running 20:00 [1]

Orienteering 1:05:00 [3]

O godheim. Forgot o shoes. Sliding about w map light.

Saturday May 12, 2018 #

Orienteering 45:00 [3]

2 legs at a time

Running 25:00 [1]

Friday May 11, 2018 #

Running 53:00 [3]

90 30 terrain

Running 16:00 [1]

Thursday May 10, 2018 #

Running 1:02:00 [2]

Slow over ljankollen

Wednesday May 9, 2018 #

Orienteering 41:00 [3]

Ljankollen ascension day training. 6 sævigs

Running 10:00 [3]

To h2

Running 25:00 [1]

Tuesday May 8, 2018 #

Running 32:00 [1]

Running 31:00 [3]

Summer reps. Short version for speed but it was still missing... 533 458 650 902

Monday May 7, 2018 #

Running 30:00 [1]

Circuits 30:00 [2]

Chins outside on way

Sunday May 6, 2018 #

Orienteering Grønliasen 54:50 [3]

The course. Right way. No torch. Not reading map well at end. Ok

Running 25:00 [1]

Friday May 4, 2018 #

Orienteering Grønliasen 30:00 [3]

Rest of flatter course and run in out

Running 19:00 [1]

Running 23:00 [3]

Thursday May 3, 2018 #

Running 50:00 [3]

5 5min hills w dead watch. To top. 502 first one

Running 30:00 [1]

Wednesday May 2, 2018 #

Running 1:00:00 [2]

Steady round and over Ljankollen

Tuesday May 1, 2018 #

Running 55:00 [3]

Length of G - wetter and slower than last week

Running 16:00 [1]

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