Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Running31 32:55:00
  Circuits5 2:35:00
  X-country Ski1 1:06:00
  Total31 36:36:00

«»
1:16
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Mar 31, 2018 #

Running 1:12:00 [2]

Icy paths over g

Friday Mar 30, 2018 #

Running hills 36:00 [3]

Ljankollen terrain. Almost snowfree hills. Icy paths exciting. Just over 3 to pth.

Running 40:00 [1]

Thursday Mar 29, 2018 #

Running 33:00 [1]

Running 37:00 [3]

Reps ljan to mort. Going straighter up. Not much ice. Had to add 1 at end. Times more respectable

Wednesday Mar 28, 2018 #

Running 1:06:00 [2]

Solveien bfore caught short

Tuesday Mar 27, 2018 #

Running 28:00 [3]

Started reps. Sore toe and ice stopped me

Running 42:00 [1]

Monday Mar 26, 2018 #

Circuits 31:00 [2]

Running 40:00 [1]

Sunday Mar 25, 2018 #

Running 35:00 [1]

Running 38:00 [3]

Terrain reps. On earth rather than snow. In Oslo. 100s loops then some hills towards home

Saturday Mar 24, 2018 #

Running 1:10:00 [2]

Down to Ljankollen for a look if orienteering was on. It was not (after my first control of the year) - but enough ok to do terrain loops and hills later

Friday Mar 23, 2018 #

Running 54:00 [3]

Tempo in snow

Running 16:00 [1]

Thursday Mar 22, 2018 #

Running 39:00 [1]

Circuits 31:00 [2]

Wednesday Mar 21, 2018 #

Running 50:00 [3]

Hfw - slightly slower than last time 3 weeks ago, some headwind?

Running 23:00 [1]

Tuesday Mar 20, 2018 #

Running 1:10:00 [2]

Round and over on snowy paths

Monday Mar 19, 2018 #

Running 25:00 [1]

Running hills 45:00 [4]

short hills - 10. 2'12>2'06 + 2'02 on last. Some hints of ice, some improvement

Sunday Mar 18, 2018 #

Running 39:00 [1]

Circuits 31:00 [2]

Saturday Mar 17, 2018 #

Running 54:00 [3]

Round and over

Running 16:00 [1]

Friday Mar 16, 2018 #

Running 20:00 [3]

Short fartlek

Running 47:00 [1]

Thursday Mar 15, 2018 #

Running 35:00 [3]

E6 reps. 419 702 359 350 504 648. Cold but ok grip

Running 35:00 [1]

Wednesday Mar 14, 2018 #

Running 1:13:00 [2]

Smaller paths.

Tuesday Mar 13, 2018 #

Running 48:00 [3]

Hills. 510ish. Softer.

Running 24:00 [1]

Monday Mar 12, 2018 #

Running 40:00 [1]

Circuits 31:00 [2]

Sunday Mar 11, 2018 #

Running 54:00 [3]

Running 16:00 [1]

90 30s on snow

Saturday Mar 10, 2018 #

Running 1:11:00 [2]

Friday Mar 9, 2018 #

Running 42:00 [4]

8 4m reps on e6. Pretty flat. Clock said -7. Plus hill on

Running 33:00 [1]

Thursday Mar 8, 2018 #

Running 39:00 [1]

To Tårnåsen

Circuits 31:00 [2]

Wednesday Mar 7, 2018 #

Running 54:00 [3]

Over G. , bonus back to ski track.

Running 16:00 [1]

Tuesday Mar 6, 2018 #

X-country Ski 1:06:00 [2]

Running 6:00 [1]

Monday Mar 5, 2018 #

Running 26:00 [1]

Running hills 45:00 [3]

12 short hills, stuck to 'path'.

Sunday Mar 4, 2018 #

Running 1:10:00 [2]

Steady to Hurlum h. Going faster, looping more to make it 1h10

Saturday Mar 3, 2018 #

Running 48:00 [3]

5 Hills. 4'56-5'03 - unexpectedly fast

Running 24:00 [1]

Friday Mar 2, 2018 #

Running 21:00 [3]

100 step reps each side of G, 30s jog down rec

Running 49:00 [2]

Thursday Mar 1, 2018 #

Running 51:00 [3]

Hfw, E18. Some better times 12'02, 10'24, 5'16 for last 3. Wind from north and sunshine helped - well under freezing still.

Running 20:00 [1]

« Earlier | Later »