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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Running24 20:29:22
  Orienteering Grønliasen3 2:39:03
  Circuits4 2:00:00
  Orienteering2 1:29:00
  Total28 26:37:25

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Tuesday May 31, 2016 #

Running 40:23 [3]

Over grønliasen. 5'20, 4'15+ 12'19, 6'59, 6'07,4'19, 1'03. Fast.

Running 15:00 [1]

Monday May 30, 2016 #

Orienteering 42:00 [3]

Grønmø. Going ok, tough in places

Running 15:00 [1]

Sunday May 29, 2016 #

Orienteering Grønliasen 51:59 [3]

The course. Wet forest, pretty dark. Hoping for quicker but from what I have found, still a good record.:-) Good sessions this week.

Running 24:00 [1]

Friday May 27, 2016 #

Running 48:00 [4]

Hills. 6 in 3:38-3:44. Great running - huge improvement

Running 26:00 [1]

Thursday May 26, 2016 #

Circuits 30:00 [2]

Wednesday May 25, 2016 #

Running 41:30 [3]

To Pinnåsen. Lots of records - about 5'30, 17'00, 7'00, 6'17, 4'30, 1'05

Running 15:00 [1]

Tuesday May 24, 2016 #

Running 42:20 [3]

Terrain reps - quick :-) still a bit wet. 12'40, 7'50, 5'51, 4, 3'53, 3'57, 4'05.

Running 16:00 [1]

Sunday May 22, 2016 #

Running warm up/down 32:00 [1]

Running 43:00 [4]

Summer Reps - ljan to Grønliasen. Dreich. Started well, slower in dark and mud on last one. - 4'57, 5'23,5'23, 4'44, 6'33,8'55

Saturday May 21, 2016 #

Running 44:00 [3]

Terrain reps in drizzle. Going well again, seconds off best time

Running 16:00 [1]

Friday May 20, 2016 #

Circuits 30:00 [2]

Thursday May 19, 2016 #

Running 43:00 [3]

To pinnåsen and back. 5'42, 17'30, 7'26, 6'27, 4'34, 1'07

Running 15:00 [1]

Wednesday May 18, 2016 #

Running 16:00 [1]

Running 20:00 [3]

To top and back. 10'50 out (not too good) and just under 9' back (better). Heavy, not surprisingly

Tuesday May 17, 2016 #

Orienteering Grønliasen 57:04 [3]

The other course. Going well, much quicker than my night efforts.

Running 20:00 [1]

Monday May 16, 2016 #

Running 33:00 [4]

Short hills. Slow first 3 then got into it, lots of 81 to 83 then a 78.9 record? Dry

Running 30:00 [1]

Sunday May 15, 2016 #

Orienteering Grønliasen 50:00 [2]

Multi course. Ok, not much bounce

Running 16:00 [1]

Saturday May 14, 2016 #

Running 45:30 [3]

Terrain tempo, much heavier than earlier in week.

Running 16:00 [1]

Friday May 13, 2016 #

Circuits 30:00 [2]

Thursday May 12, 2016 #

Running 45:00 [3]

Over Grønliasen, to Hauketo skole and little bit of ski track

Running 18:00 [1]

Wednesday May 11, 2016 #

Running 42:00 [3]

Summer reps. 5'04, 5'26, 5'25, 4'49, 6'37, 8'37. Progress. Bit heavier than yesterday.

Running 32:00 [1]

Tuesday May 10, 2016 #

Running 43:10 [3]

Terrain tempo - through in 12'52(!), 6'04, 3'49(! - pushed harder). Overall much quicker than recently - made use of dry conditions and daylight :-)

Running 16:00 [1]

Sunday May 8, 2016 #

Orienteering 47:00 [3]

Daylight orienteering on Slettåsen - found an old 'downhill' course. Pleasant evening and tough orienteering - went ok

Running 19:00 [1]

Saturday May 7, 2016 #

Running 1:01:00 [3]

Tempo, twice over then up to tårnåsen at dusk

Running 15:00 [1]

Friday May 6, 2016 #

Running 15:00 [1]

Running 19:44 [3]

Up grønliasen again

Thursday May 5, 2016 #

Running 39:45 [3]

New loop, Hauketo over grønli. and back to school

Running 15:00 [1]

Wednesday May 4, 2016 #

Running 16:00 [1]

Running 20:00 [3]

Terrain tempo to top and back, 4'30 and 6'12 - ok going

Tuesday May 3, 2016 #

Running 30:00 [1]

Running 42:00 [3]

Winter reps, Ljan to Mortensrud at dusk. 5'13, 5'30, 38+6'18, 20+5'36, 4'01, 4'34, 4'17.

Monday May 2, 2016 #

Circuits 30:00 [2]

Sunday May 1, 2016 #

Running hills 45:00 [3]

Hills, 5 and 1 in. 3'39 to 3'58....

Running 23:00 [1]

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