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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Running25 20:42:46 3.11 5.0
  Circuits5 2:14:00
  Orienteering1 48:00
  Total25 23:44:46 3.11 5.0

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Monday Aug 31, 2015 #

Running 16:00 [1]

Running 35:00 [3]

Itw. Not feeling great. Ok speed - 5'51, 9'40, 8'21+1'20, 1'01, 5'16.

Saturday Aug 29, 2015 #

Running 15:00 [1]

Running 26:00 [3]

terrain reps - 12'59, 12:20? Not much Bounce...

Friday Aug 28, 2015 #

Running 34:00 [3]

itw - rushed. 5'55, 9'39, 8'18 + 1'19, 59, 5'06

Running 16:00 [1]

Thursday Aug 27, 2015 #

Running 22:00 [1]

Running 9:00 [4]

2 reps again - remembered to leave bag in car, but it made little difference - 5'25, 2'12.

Circuits 25:00 [2]

Running 25:00 [1]

Wednesday Aug 26, 2015 #

Running 35:00 [3]

Itw - 5'59, 9'41, 8'06+1'22, 1'00, ?

Running 18:00 [1]

Tuesday Aug 25, 2015 #

Running 25:00 [1]

Running 9:00 [4]

Rep to School and back waiting for Train. 5'27

Monday Aug 24, 2015 #

Running 35:00 [3]

Itw - 4:52, 9;47, 8'04+1'29, 1'02, 5'15 Felt ok

Running 18:00 [1]

Sunday Aug 23, 2015 #

Running 16:00 [1]

Running 9:00 [3]

Grønliasen ski track - 4'10, 3'47 down

Saturday Aug 22, 2015 #

Running 39:00 [3]

Early terrain reps - 12'30, 3'47/9 hills

Running 16:00 [1]

Thursday Aug 20, 2015 #

Circuits 24:00 [2]

Running 17:00 [1]

Wednesday Aug 19, 2015 #

Running 32:00 [3]

Reps hfw. Not great legs, 14:23 - 9:50 ish

Running 24:00 [1]

Tuesday Aug 18, 2015 #

Running 16:46 [4] 5.0 km (3:21 / km)

bislett. First track for a while - a short time slot :-) Some wind and alone, otherwise good conditions.

Running 25:00 [1]

Sunday Aug 16, 2015 #

Running 15:00 [1]

Running 29:00 [3]

Terrain reps, 1218, 1151, 345

Saturday Aug 15, 2015 #

Running 32:00 [4]

Reps to, from and 3 hills. 524, 334-6, 345.

Running 18:00 [1]

Thursday Aug 13, 2015 #

Running 35:00 [3]

Itw - managed much better than normal - 5'47, 9'31,9'48,.1'04, 5'20

Running 18:00 [1]

Running intervals 29:00 [3]

Hfw. Much slower... 1510, 1010, 330 ish

Running 25:00 [1]

Wednesday Aug 12, 2015 #

Running 16:00 [1]

Circuits 30:00 [2]

Monday Aug 10, 2015 #

Circuits 30:00 [2]

Running 16:00 [1]

Running 28:00 [3]

Hfw - took on leesons from Sunday and ran 13'43 (!), 9'20, 3'09. Getting there

Running 25:00 [1]

Sunday Aug 9, 2015 #

Running 9:00 [5]

2 tests - hill and flat - 3'33, 3'45. Good speed

Running 26:00 [1]

Saturday Aug 8, 2015 #

Running 17:00 [1]

Running 20:00 [3]

Orienteering 48:00 [3]

3 loops on Slettfjell + reps out and back from Skullerud

Friday Aug 7, 2015 #

Running 15:00 [1]

Running 48:00 [3]

Terrain reps in pouring rain. Ok hills - 4'15, 6'15

Thursday Aug 6, 2015 #

Running 45:00 [2]

Steady over Gr.

Wednesday Aug 5, 2015 #

Running 28:00 [2]

Morning run

Running 38:00 [3]

Hfw over Ekeberg. 14'02, 9'40, 3'18, ?

Running 21:00 [1]

Tuesday Aug 4, 2015 #

Circuits 25:00 [2]

Running 26:00 [1]

Extra drills in some Nsb waiting time

Monday Aug 3, 2015 #

Running hills 29:00 [4]

Short continuous hills - couple of 81's!

Running 25:00 [1]

Sunday Aug 2, 2015 #

Running 1:02:00 [3]

Terrain reps length of Grønliasen + bonus hill (6'25)

Running 15:00 [1]

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