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Training Log Archive: dm

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Running28 28:04:56
  Circuits8 3:45:30
  Orienteering1 57:30
  Total28 32:47:56

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Saturday Jan 31, 2015 #

Running 18:00 [1]

Running 1:02:00 [3]

Terrain reps - a bit less snow, but still pretty slow going. 17' for first rep.

Friday Jan 30, 2015 #

Running 38:00 [2]

Garage to work

Thursday Jan 29, 2015 #

Running 45:00 [3]

Hfw along mosseveien, 3 reps. Mixed ice and good running, tired legs. Not great

Running 15:00 [1]

Wednesday Jan 28, 2015 #

Running 32:30 [4]

Morning reps - 10%, 14k/h. 90/30 til 22' then 60/30...

Running 16:00 [1]

Skated down to the station - very icy

Circuits 25:00 [2]

Running 1:05:00 [2]

Hfw - felt ok splashing up Mosseveien

Monday Jan 26, 2015 #

Circuits 42:00 [2]

Running 14:00 [1]

Sunday Jan 25, 2015 #

Running 1:01:00 [3]

'Terrain' reps in lots more snow. Very slow in the pine forest and up hill. 1 long rep, 1 medium and 1 short hill enough.

Running 16:00 [1]

Saturday Jan 24, 2015 #

Running 1:32:00 [2]

Over Grønliasen on paths

Friday Jan 23, 2015 #

Running 28:00 [1]

Running 32:00 [4]

Bislett - 14*545m, 30'' rec. Army group doing a 3000m test - got some fast reps passing them :-) 1'41 best, mainly 1'46ish.

Thursday Jan 22, 2015 #

Running 50:00 [1]

snowy up grønliasen

Wednesday Jan 21, 2015 #

Running 32:00 [4]

treadmill, 16kh, 6%. 90/30 again. 1 extra. Tough going today

Circuits 27:00 [2]

Running 14:00 [1]

Tuesday Jan 20, 2015 #

Running 1:00:00 [2]

itw on a snowy morning

Circuits 15:30 [2]

Meeting shortened circuits

Monday Jan 19, 2015 #

Running 58:30 [3]

Terrain reps - faster :-) Tiny bit of New snow but some tracks from Saturday. Feeling stronger

Running 16:00 [1]

Sunday Jan 18, 2015 #

Running 15:00 [1]

Saturday Jan 17, 2015 #

Running 1:00:50 [3]

Terrain reps. Snow icier. Felt ok

Running 16:00 [1]

Friday Jan 16, 2015 #

Running 33:00 [4]

3 lap reps, Bislett. 5'39, 5'34, 5'32, 5'34, 5'35. Good improvement.

Running 28:00 [1]

Skated to station - gave up on run to work....

Wednesday Jan 14, 2015 #

Running 30:00 [4]

17k/h and 4%, 90/30 on treadmill - not too bad :-)

Running 20:00 [1]

Tuesday Jan 13, 2015 #

Running 1:01:00 [2]

Itw again after missing train....

Circuits 27:00 [2]

Monday Jan 12, 2015 #

Running 1:01:00 [2]

Itw over snowy Ekeberg

Circuits 30:00 [2]

Sunday Jan 11, 2015 #

Running 1:26:00 [2]

Steady terrain in fresh snow

Saturday Jan 10, 2015 #

Running 1:00:06 [3]

Terrain reps - eyed under 1h but didn't make it in fresh snow

Running 25:00 [1]

Friday Jan 9, 2015 #

Running 57:00 [2]

Itw

Circuits 24:00 [2]

Thursday Jan 8, 2015 #

Running 54:00 [2]

Hfw

Wednesday Jan 7, 2015 #

Running 46:00 [3]

Hfw over Ekeberg with a bonus 4k on track. Fartleky first rep w icy bits. 4k/14'24, 9'56 over nordstrand

Running 24:00 [1]

Tuesday Jan 6, 2015 #

Circuits 35:00 [2]

Running 16:00 [1]

Monday Jan 5, 2015 #

Running 40:00 [4]

To park - started tt but a bit icy so fartlek to Bislett and 5*3 laps in 5'47, 5'45, 5'38, 5'37, 5'40. Felt good to get some faster running.

Running 27:00 [1]

Saturday Jan 3, 2015 #

Orienteering 57:30 [3]

Hilly course again - little snow now.

Running 26:00 [1]

Friday Jan 2, 2015 #

Running 32:00 [4]

Tried to run on E6 - icy, found a football pitch in Mortensrud to do reps round - 30 or 60''.

Running 35:00 [1]

Thursday Jan 1, 2015 #

Running 1:07:00 [2]

Trying out new shows in terrain - stuck mainly to paths, coped badly with any wetness

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