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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Running29 17:22:17 6.21 10.0
  Orienteering6 6:13:00
  Circuits11 4:13:00
  Exercises, sprints7 2:40:00
  Total29 30:28:17 6.21 10.0

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Sunday Aug 31, 2014 #

Orienteering 55:00 [2]

Steady, Grønliasen

Running intervals 5:00 [5]

sprints home - slowest 22.1 for 40 steps :-)

Running 13:00 [1]

Saturday Aug 30, 2014 #

Running 52:00 [4]

Fartlek session round to lambertseter

Running 18:00 [1]

Friday Aug 29, 2014 #

Running hills 35:00 [4]

Continuous hills and sprints. Not as fast as w rests 347 and 87 best - not bad

Running 20:00 [1]

Wednesday Aug 27, 2014 #

Running 26:00 [1]

Circuits 18:00 [2]

Running intervals 10:00 [3]

Couple of laps - medium reps - felt not great

Tuesday Aug 26, 2014 #

Running 18:00 [1]

Running 40:00 [4]

Short reps, including a quick session on Bækkelagets track - 17.1, 35, 72, 2'33

Exercises, sprints 10:00 [2]

Monday Aug 25, 2014 #

Circuits 36:00 [2]

Running 17:00 [1]

Sunday Aug 24, 2014 #

Orienteering 1:10:00 [2]

Krokhol - fartlek O. Felt better and ok O - pulse a bit low though

Running 15:00 [1]

Saturday Aug 23, 2014 #

Running 18:00 [1]

Running 20:00 [2]

Terrain reps over to S end of grønliasen

Running 5:00 [5]

sprints home

Orienteering 42:00 [2]

O, s end of Grønlisen - not there so often :-)

Friday Aug 22, 2014 #

Exercises, sprints 14:00 [2]

Running 14:00 [1]

Circuits 16:00 [2]

Running 25:00 [1]

Diverse jogging around

Thursday Aug 21, 2014 #

Running 39:00 [4]

Mixed terrain, hills and sprints - hills in 86-90'', long in 3'45. Not much zip.

Running 15:00 [1]

Wednesday Aug 20, 2014 #

Running 10:00 [1]

Exercises, sprints 25:00 [2]

Drills, sprints, hops

Tuesday Aug 19, 2014 #

Running 38:17 [3] 10.0 km (3:50 / km)

Tempo round palace. 8 laps. 1 stop for a dropped card... 4'42-4'50

Running 23:00 [1]

Monday Aug 18, 2014 #

Running 23:00 [1]

Running intervals 15:00 [3]

Exercises, sprints 18:00 [2]

Circuits 20:00 [2]

Sunday Aug 17, 2014 #

Orienteering 55:00 [2]

Gronmø - o reps. Pretty sluggish

Running 15:00 [1]

Saturday Aug 16, 2014 #

Running 51:00 [3]

Terrain tempo

Running 21:00 [1]

Friday Aug 15, 2014 #

Running 29:00 [3]

Fartlek itw

Running 27:00 [1]

Thursday Aug 14, 2014 #

Circuits 17:00 [1]

Running 25:00 [1]

Wednesday Aug 13, 2014 #

Circuits 17:00 [2]

Running warm up/down 17:00 [1]

Exercises, sprints 20:00 [2]

Tuesday Aug 12, 2014 #

Running 30:00 [4]
max:178

Treadmill, 6*4'. Wondered if it was too slow early - and too fast by the last one :-) Good session - new max pulse!

16.5k/h, 4% (+- of .5k/h and 1%)

Running 20:00 [1]

Monday Aug 11, 2014 #

Running 18:00 [1]

Circuits 37:00 [2]

Sunday Aug 10, 2014 #

Running 14:00 [1]

Orienteering 1:11:00 [3]

Pinnåsen, old club champs + extra.

Friday Aug 8, 2014 #

Running 22:00 [1]

Running intervals 38:00 [3]

Long reps over Ekeberg - 13'57, 9'16, sprints, 5'36 to school.

Thursday Aug 7, 2014 #

Circuits 23:00 [2]

Running 26:00 [1]

Wednesday Aug 6, 2014 #

Circuits 20:00 [2]

Running 20:00 [1]

Exercises, sprints 39:00 [4]

Hills, sprints, bounding, Hops and longer rep 923 over ekeberg!

Tuesday Aug 5, 2014 #

Circuits 15:00 [1]

Morning core

Running 25:00 [1]

Running intervals 32:00 [4]

Fartlek home, 20-90''

Monday Aug 4, 2014 #

Exercises, sprints 34:00 [2]

Running 10:00 [1]

Sunday Aug 3, 2014 #

Orienteering 1:20:00 [2]

Lo skolen. Close call with a badger the highlight...

Running 14:00 [3]

Saturday Aug 2, 2014 #

Circuits 34:00 [2]

Running 14:00 [1]

Friday Aug 1, 2014 #

Running 44:00 [3]

Terrain fartlek

Running 16:00 [1]

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