Training Log Archive: dmIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Jul 31, 2014 #
Running 20:00 [1]
Exercises, sprints 55:00 [2]
Wednesday Jul 30, 2014 #
Running intervals 40:00 [3]
Running 20:00 [1]
Monday Jul 28, 2014 #
Running 40:00 [4]
Running 35:00 [1]
Sunday Jul 27, 2014 #
Exercises, sprints 55:00 [2]
Running 20:00 [1]
Saturday Jul 26, 2014 #
Orienteering 53:00 [2]
Running intervals 5:00 [5]
Running warm up/down 25:00 [1]
Friday Jul 25, 2014 #
Running 47:00 [3]
Running 18:00 [1]
Thursday Jul 24, 2014 #
Circuits 17:00 [1]
Running 16:00 [1]
Exercises, sprints 27:00 [2]
Wednesday Jul 23, 2014 #
Running tempo 40:00 [3]
Running 27:00 [1]
Tuesday Jul 22, 2014 #
Running 16:00 [1]
Exercises, sprints 14:00 [5]
Running hills 30:00 [4]
max:161
Monday Jul 21, 2014 #
Running 25:00 [1]
Exercises, sprints 50:00 [2]
Sunday Jul 20, 2014 #
Orienteering 1:05:00 [3]
Running 15:00 [1]
Saturday Jul 19, 2014 #
Exercises, sprints 20:00 [2]
Running 15:00 [1]
Thursday Jul 17, 2014 #
Running 35:00 [4]
Running 17:00 [1]
Wednesday Jul 16, 2014 #
Running 28:00 [3]
Running 20:00 [1]
Circuits 6:00 [2]
Tuesday Jul 15, 2014 #
Running tempo 16:48 [4]
Running 29:00 [1]
Monday Jul 14, 2014 #
Circuits 37:00 [2]
Running 16:00 [1]
Sunday Jul 13, 2014 #
Orienteering 57:00 [2]
Running 13:00 [1]
Saturday Jul 12, 2014 #
Running 43:00 [4]
max:161
Running warm up/down 25:00 [1]
Friday Jul 11, 2014 #
Running 54:00 [2]
Circuits 14:00 [2]
Thursday Jul 10, 2014 #
Running 36:00 [4]
Running 24:00 [1]
Wednesday Jul 9, 2014 #
Running 55:00 [2]
Circuits 9:00 [2]
Tuesday Jul 8, 2014 #
Running 28:00 [1]
Running long 35:00 [4]
Getting quicker and feeling the need for the recoveries. 200/100 felt ok on way back but the 800's... Best 15.9, 34.6, 71, 2'32.
Monday Jul 7, 2014 #
Running 12:00 [1]
Circuits 37:00 [2]
Sunday Jul 6, 2014 #
Running 15:00 [1]
Orienteering 55:00 [2]
Saturday Jul 5, 2014 #
Running 12:00 [1]
Running intervals 40:00 [3]
Circuits 18:00 [2]
Friday Jul 4, 2014 #
Running 31:00 [4]
Decent conditions - have done this session a bit over the years and this is a quite average result. Some way off my best times still.
Running warm up/down 25:00 [1]
Exercises, sprints 5:00 [4]
Thursday Jul 3, 2014 #
Circuits 40:00 [2]
Running 25:00 [1]
Wednesday Jul 2, 2014 #
Running 40:00 [4]
Running 35:00 [1]
Tuesday Jul 1, 2014 #
Running 18:00 [1]
Circuits 40:00 [2]