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Training Log Archive: dm

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Running20 15:48:34
  Orienteering3 2:40:00
  Total20 18:28:34

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Thursday Oct 31, 2013 #

Running 23:00 [1]

Running 31:00 [3]

Reps hfw. Poor times, not top form

Wednesday Oct 30, 2013 #

Running 50:00 [2]

Frognerpark again

Tuesday Oct 29, 2013 #

Running 29:00 [3]

Fartlek to and round Frognerpark

Running 17:00 [1]

Friday Oct 25, 2013 #

Running 47:00 [2]

Steady round frognerpark

Wednesday Oct 23, 2013 #

Running 37:00 [2]

Steady, NSB time and round work

Tuesday Oct 22, 2013 #

Running 22:00 [1]

Running 16:34 [4]
ahr:164 max:171

'Oslos bratteste' on a treadmill. 2.7/15%. Not raced enough so bringing the races to me. Pulse high. Started a bit fast, plenty to learn about pacing here as well as good sessions.

Monday Oct 21, 2013 #

Running 42:00 [2]

Exploring St Hanshaugen. Snow in the air.

Thursday Oct 17, 2013 #

Running 23:00 [1]

Tuesday Oct 15, 2013 #

Running 26:00 [1]

Running 33:00 [3]

Pretty poor session of 5' reps, best 4'50 round palace

Saturday Oct 12, 2013 #

Orienteering 57:00 [3]

Morning session on Greverudåsen. Poor, getting out of control very quickly and often

Running 15:00 [1]

Friday Oct 11, 2013 #

Running 20:00 [4]

4*4' hills, 15%, 10.2k/h. Pulse getting to 160ish - could go harder?

Running 20:00 [1]

Thursday Oct 10, 2013 #

Running 1:09:00 [3]

Hfw via top of Grønliasen (not really on way home...). Ok speed up Ekeberg and over Nordstrand (under 15' on middle route).

Running 14:00 [1]

Wednesday Oct 9, 2013 #

Running 35:00 [4]

8' of 3 hills and 1 flat sprint.

Running 23:00 [1]

Tuesday Oct 8, 2013 #

Running 28:00 [1]

Running 24:00 [4]

12*400m mainly in 75'', off 2'

Running 24:00 [1]

Running 31:00 [3]

Shorter reps hfw.

Monday Oct 7, 2013 #

Running 32:00 [3]

Fartlek to work

Running 22:00 [1]

Sunday Oct 6, 2013 #

Running 8:00 [1]

Orienteering 45:00 [3]

Hemsedal - slope O

Saturday Oct 5, 2013 #

Running 15:00 [1]

Orienteering 58:00 [3]

Course opposite Tuv, Hemsedal. Great day out on sunny birch slopes

Thursday Oct 3, 2013 #

Running 18:00 [4]

12*60/30 at 11k/h, 15%. Could make this longer and faster?

Running 20:00 [1]

Wednesday Oct 2, 2013 #

Running 51:00 [3]

Hfw via Helsfyr - 12'22, 3'53, 7'07, 11'15, 12'43.

Running 31:00 [1]

Tuesday Oct 1, 2013 #

Running 32:00 [4]

Hills/Sprints in park

Running 20:00 [1]

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