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Training Log Archive: dm

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running26 17:16:47
  Orienteering10 8:03:00
  Circuits1 10:00
  Total26 25:29:47

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Friday May 31, 2013 #

Running 26:00 [3]

Laps of park, fartlek

Running 32:00 [1]

Thursday May 30, 2013 #

Running 31:00 [3]

HFW via ekeberg restaurant

Running warm up/down 23:00 [1]

Running 35:00 [1]

Wednesday May 29, 2013 #

Orienteering 48:00 [2]

Cp grønliasen

Running warm up/down 20:00 [1]

Tuesday May 28, 2013 #

Running 26:00 [3]

Bislett stadium - outdoors. Only one session to start with here, 'dream miles'. 4, 1' rest. 5'30 > 5'16 - progress :-)

Running warm up/down 28:00 [1]

Monday May 27, 2013 #

Running 22:00 [1]

Running 24:00 [5]

Hills and sprints, 40-45''

Sunday May 26, 2013 #

Running 15:00 [1]

Orienteering race 56:00 [3]

First race of the year, Nesodden. Pulse quite low - fairly solid run, taking some quite easy routes.

Saturday May 25, 2013 #

Orienteering 1:02:00 [3]

Ingierstrand

Running warm up/down 13:00 [1]

Friday May 24, 2013 #

Running 29:00 [3]

Hfw over ekebeg. 14'34 past restaurant, 9'50 + sprints

Running 23:00 [1]

Wednesday May 22, 2013 #

Running 19:00 [1]

Running intervals 25:00 [4]

5*4' treadmill 13.3/10%. Struggled to finish today...

Tuesday May 21, 2013 #

Running 22:00 [5]

Sprints - hills then flat

Running warm up/down 22:00 [1]

Monday May 20, 2013 #

Orienteering 43:00 [3]

Krokhol - trying to beat 10m/k. Failed.

Running warm up/down 15:00 [1]

Sunday May 19, 2013 #

Running 45:00 [3]

Hills (5'48, 3'45, 1'33, 43'' best *2) - some good times but effort high as well

Running warm up/down 23:00 [1]

Saturday May 18, 2013 #

Orienteering 15:00 [2]

Compass training

Running warm up/down 15:00 [1]

Friday May 17, 2013 #

Orienteering 38:00 [3]

Slettåsen - flat and fast, some relatively high pulse

Running warm up/down 20:00 [1]

Wednesday May 15, 2013 #

Running 25:00 [4]

5*4', 10% - 13.3k/h treadmill

Running 20:00 [1]

Tuesday May 14, 2013 #

Running 22:00 [1]

Running 30:00 [3]

HFW over Ekeberg

Monday May 13, 2013 #

Running 26:00 [3]

5 4:40 reps best 4:38

Running 21:00 [1]

Sunday May 12, 2013 #

Running warm up/down 15:00 [1]

Orienteering 1:02:00 [3]

Oksrud o reps

Friday May 10, 2013 #

Running 14:00 [1]

Running 12:00 [5]

Sprinte round palace

Running warm up/down 21:00 [1]

Running 33:20 [3]

To Furuset much quicker than last time

Thursday May 9, 2013 #

Running 18:00 [1]

Orienteering 59:00 [3]

Sørmarka. Mixed success, good sections

Tuesday May 7, 2013 #

Running warm up/down 20:00 [1]

Running intervals 25:30 [3]

4'41-4'30(!) round palace. Big improvement!

Monday May 6, 2013 #

Running hills 13:00 [5]

10 hills, palace

Running 20:00 [1]

Sunday May 5, 2013 #

Orienteering 1:01:00 [3]

Skullerud o reps

Running warm up/down 14:00 [1]

Saturday May 4, 2013 #

Running warm up/down 14:00 [1]

Orienteering 39:00 [3]

Middle training, godheim

Friday May 3, 2013 #

Running 32:00 [3]

6*5' round palace. Pretty slow - 4'52-5'00, 5'05 first one.

Circuits 10:00 [1]

Running warm up/down 32:00 [1]

Thursday May 2, 2013 #

Running 34:57 [3]

To Furuset

Running warm up/down 21:00 [1]

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