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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Running28 24:33:50
  Orienteering6 6:29:00
  Exercises, sprints8 57:00
  Total28 31:59:50

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Thursday May 31, 2012 #

Running 15:00 [1]

ITW. Double cheating to keep it short

Orienteering race 45:00 [4]

WOC test race, Hønefoss. A game of 2 halves, first half with pulse pushing 160 and going well.... 19th at 19.

Running warm up/down 20:00 [1]

Orienteering race 1:07:00 [3]

Part 2 not so good, 1 big miss where I found a taped control and a control on the floor which distracted me a bit - not focussed enough from attack. One route a bit long and not focussed enough on it. Generally a low pulse and stiffened...

Wednesday May 30, 2012 #

Running 14:00 [1]

Hfw

Exercises, sprints 10:00 [2]

Running warm up/down 15:00 [1]

itw

Running 10:00 [3]

itw

Tuesday May 29, 2012 #

Running 11:00 [3]

ITW

Running warm up/down 15:00 [1]

Running 28:00 [1]

hfw

Monday May 28, 2012 #

Note
(rest day)

Sunday May 27, 2012 #

Orienteering 1:04:00 [3]

Old night course on Krokhol. Better

Running warm up/down 15:00 [1]

Saturday May 26, 2012 #

Orienteering 53:00 [3]

Marshy course from Grønmo. Good choice for the warmth, lethargic

Running warm up/down 17:00 [1]

Friday May 25, 2012 #

Running hills 22:00 [4]

Hills - about 17'' up, steep terrain...

Running warm up/down 10:00 [1]

Thursday May 24, 2012 #

Running warm up/down 15:00 [1]

Running 10:00 [3]

itw

Running 10:00 [3]

hfw

Running 14:00 [1]

Wednesday May 23, 2012 #

Running warm up/down 16:00 [1]

Running 11:00 [3]

itw

Running warm up/down 18:00 [1]

Exercises, sprints 7:00 [2]

Running intervals 35:00 [4]

lots of sprints hfw

Tuesday May 22, 2012 #

Running 11:00 [3]

itw, better

Running warm up/down 15:00 [1]

Running intervals 32:00 [4]

6'36 (146), 10'17(!144/157/158), 11'39 (151, 161, 161, 163) - more focus on pulse after seeing it low before. Lots of records from that... 3'25ish on flat

Running warm up/down 25:00 [1]

Exercises, sprints 7:00 [2]

Monday May 21, 2012 #

Running 15:00 [1]

Running 12:00 [3]

Pretty slow itw

Running 25:00 [1]

hfw

Sunday May 20, 2012 #

Running 1:00:00 [3]

3 long reps on paths, 20'' recs. Felt good, cruising at 150 pulse

Running warm up/down 15:00 [1]

Saturday May 19, 2012 #

Running intervals 30:00 [4]

Track - 200s/100 jog in 38/26ish, then continuous hills

Running warm up/down 18:00 [1]

Exercises, sprints 5:00 [2]

Friday May 18, 2012 #

Running warm up/down 15:00 [1]

Running hills 56:00 [3]

Various hills in terrain

Thursday May 17, 2012 #

Note
(rest day)

Wednesday May 16, 2012 #

Running warm up/down 25:00 [1]

Running 41:50 [4]
ahr:150

Terrain test. Muddy and got lost on last section each lap... Not a good time or pulse.

Tuesday May 15, 2012 #

Running 17:00 [1]

itw

Running 11:00 [3]

Running warm up/down 25:00 [1]

Exercises, sprints 7:00 [2]

Running intervals 32:00 [4]

reps hfw. 650ish,10:50ish,11:48. ok

Monday May 14, 2012 #

Running 15:00 [1]

itw

Running 9:00 [3]

Running 26:00 [1]

hfw, train

Sunday May 13, 2012 #

Running 53:00 [3]

Tempo on paths

Running 20:00 [1]

Saturday May 12, 2012 #

Orienteering 48:00 [2]

cp

Running warm up/down 12:00 [1]

Friday May 11, 2012 #

Running 15:00 [1]

itw

Running 11:00 [3]

Running warm up/down 25:00 [1]

Exercises, sprints 7:00 [2]

Running intervals 16:00 [3]

road

Running intervals 16:00 [4]

reps hfw

Thursday May 10, 2012 #

Running 15:00 [1]

Running 11:00 [3]

Exercises, sprints 7:00 [2]

Running warm up/down 17:00 [1]

Running 35:00 [4]

Short fartlek home in rain, not well dressed for it so broke a few records...

Wednesday May 9, 2012 #

Running warm up/down 13:00 [1]

Running intervals 25:00 [3]

terrain reps, 13 and 12', 15'' rec early morning

Tuesday May 8, 2012 #

Running warm up/down 15:00 [1]

Orienteering 55:00 [3]

Grønmo. Focus on looking ahead, went pretty well

Monday May 7, 2012 #

Running warm up/down 17:00 [1]

Running intervals 49:00 [3]

terrain hills, various

Sunday May 6, 2012 #

Running warm up/down 17:00 [1]

Running 45:00 [3]

morning run over haukåsen with some snow(!) but sunny

Friday May 4, 2012 #

Running intervals 32:00 [5]

sprints, various

Running warm up/down 17:00 [1]

Thursday May 3, 2012 #

Running 15:00 [1]

Running 11:00 [3]

itw

Running 24:00 [1]

back to car, tired

Wednesday May 2, 2012 #

Running 16:00 [1]

Running 11:00 [3]

itw

Running warm up/down 25:00 [1]

Running intervals 33:00 [4]

Reps - 6:48, 10:55, 11:55; Ok

Exercises, sprints 7:00 [2]

Tuesday May 1, 2012 #

Orienteering 57:00 [3]

Hauketo training course on a sunny spring day

Running warm up/down 11:00 [1]

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