Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Running26 29:49:30
  Exercises, sprints11 1:18:00
  Orienteering1 38:00
  Total26 31:45:30

«»
1:47
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2012 #

Running 57:00 [3]

Long terrain reps - 14'20/13'10*2, 30'' rec

Running warm up/down 15:00 [1]

Sunday Jan 29, 2012 #

Running intervals 50:00 [3]

long terrain reps - 15, 20, 14'. 30'' rec

Running warm up/down 15:00 [1]

Friday Jan 27, 2012 #

Running 24:00 [1]

itw

Running intervals 16:30 [5]

22*30/15 by vallhall - not an inspiring place but flatish and snow-free

Running warm up/down 20:00 [1]

Exercises, sprints 5:00 [2]

Thursday Jan 26, 2012 #

Running intervals 48:00 [3]

3*hills (repeating steepest bits) in about 10'. Feeling it.

Running warm up/down 20:00 [1]

Wednesday Jan 25, 2012 #

Running 15:00 [1]

itw

Running 10:00 [3]

Running intervals 27:00 [4]

5 vallhall reps in 4:27 (middle one in 4:25). Good improvement.

Tuesday Jan 24, 2012 #

Running warm up/down 15:00 [1]

Running 9:00 [3]

Running 24:00 [1]

Exercises, sprints 5:00 [2]

Running warm up/down 25:00 [1]

Monday Jan 23, 2012 #

Running warm up/down 17:00 [1]

Itw

Running 11:00 [3]

Running warm up/down 25:00 [1]

Exercises, sprints 7:00 [2]

Running intervals 35:00 [3]

Reps hfw. Lots of snow except on cycle path. Going well. 7'34, 11'33 and 12'37.

Sunday Jan 22, 2012 #

Running intervals 28:00 [4]

Approx 30/15'' reps in fresh snow up Grønliasen - descending recoveries to make a 14' climb*2.

Running warm up/down 32:00 [1]

Including long descents of about 6'

Friday Jan 20, 2012 #

Running intervals 58:00 [3]

long terrain reps - about 14 and 13'*2

Running warm up/down 15:00 [1]

Thursday Jan 19, 2012 #

Running intervals 56:00 [3]

Hills - 2 with repeats, 2 straight - times like last time

Running 20:00 [1]

Tuesday Jan 17, 2012 #

Running 10:00 [3]

itw

Running warm up/down 18:00 [1]

Running intervals 35:00 [3]

hfw - 7'30, 11'28 and 12'34 ish. Pretty good times with quite well packed snow or clear helping

Running warm up/down 25:00 [1]

Exercises, sprints 7:00 [2]

Monday Jan 16, 2012 #

Running 24:00 [2]

itw

Running intervals 6:00 [5]

Hills, 60 step

Exercises, sprints 7:00 [2]

Running warm up/down 17:00 [1]

Sunday Jan 15, 2012 #

Running hills 44:00 [3]

New session, similar to old hill session but repeating the best bits on the way up to get 9'50 up ish * 2... + 1 straight up. Pulse a bit depressed. Attacked by a dog on way home, overreacted?

Running warm up/down 20:00 [1]

Saturday Jan 14, 2012 #

Running intervals 58:00 [3]

4,5' reps, 30'' rec in terrain. Felt stronger.

Running warm up/down 15:00 [1]

Thursday Jan 12, 2012 #

Running warm up/down 18:00 [1]

itw

Running 8:00 [3]

Running intervals 5:00 [5]

hfw - sprints up hill

Running warm up/down 17:00 [1]

Exercises, sprints 7:00 [2]

Wednesday Jan 11, 2012 #

Running 15:00 [1]

itw

Exercises, sprints 5:00 [2]

Running intervals 5:00 [5]

sprints on the short section of cycleway that is cleared

Running warm up/down 25:00 [1]

Running intervals 28:00 [4]

5 reps by valhall on the little cleared cycleway - 4:28-4:38. 1' rec

Exercises, sprints 5:00 [2]

Tuesday Jan 10, 2012 #

Running 17:00 [1]

itw

Running 11:00 [3]

harder itw

Running 1:03:00 [2]

hfw, looking for places to do sprints - none

Exercises, sprints 7:00 [2]

Monday Jan 9, 2012 #

Running 26:00 [1]

itw including an extra 8 train late minutes trying not to freeze

Running 10:00 [3]

Harder section

Running warm up/down 26:00 [1]

Running intervals 38:00 [3]

hfw. 8, 13 and 14' roughly - similar speed to last time but much harder in fresh snow

Exercises, sprints 7:00 [2]

Sunday Jan 8, 2012 #

Running warm up/down 17:00 [1]

Orienteering 38:00 [2]

Pretty steady session in the snow and ice

Saturday Jan 7, 2012 #

Running intervals 58:00 [3]

Roughly 4.5' terrain reps, 30''rec.

Running warm up/down 15:00 [1]

Friday Jan 6, 2012 #

Running intervals 52:00 [3]

Terrain hills - 6'22-6'30 up, about 5 down. Crunchy moss and some snow

Running warm up/down 15:00 [1]

Thursday Jan 5, 2012 #

Running 16:00 [1]

itw

Running 10:00 [3]

Harder on the better part

Running warm up/down 15:00 [1]

Exercises, sprints 9:00 [2]

Couple of hills and usual

Wednesday Jan 4, 2012 #

Running 28:00 [1]

itw - hilly skating rink in tøyen park

Running intervals 33:00 [3]

HFW reps. 7:30 (ok), 12:29 (pretty icy, especially at end) and 15:00 (including some ice climbing up to mortensrud) - horrific

Exercises, sprints 7:00 [2]

Running warm up/down 30:00 [1]

Tuesday Jan 3, 2012 #

Running 28:00 [1]

itw

Running 35:00 [1]

hfw in rain and 3 degrees. Took the metro to shorten a bit...

Monday Jan 2, 2012 #

Running 28:00 [1]

itw

Running 56:00 [2]

hfw

Running intervals 10:00 [5]

Various sprints where surface good enough, mainly hills

Sunday Jan 1, 2012 #

Running intervals 57:00 [3]

Terrain reps, 3-5', 30'' rec. A bit of new snow, pretty tired. Tough week for 6h training...

Running warm up/down 15:00 [1]

« Earlier | Later »