In the 31 days ending Jan 31, 2012:
Running 57:00 [3]
Running warm up/down 15:00 [1]
Running intervals 50:00 [3]
Running 24:00 [1]
Running intervals 16:30 [5]
Running warm up/down 20:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 48:00 [3]
Running 15:00 [1]
Running 10:00 [3]
Running intervals 27:00 [4]
Running 9:00 [3]
Running warm up/down 25:00 [1]
Running warm up/down 17:00 [1]
Running 11:00 [3]
Exercises, sprints 7:00 [2]
Running intervals 35:00 [3]
Running intervals 28:00 [4]
Running warm up/down 32:00 [1]
Running intervals 58:00 [3]
Running intervals 56:00 [3]
Running 20:00 [1]
Running warm up/down 18:00 [1]
Running 24:00 [2]
Running intervals 6:00 [5]
Running hills 44:00 [3]
Running 8:00 [3]
Running intervals 5:00 [5]
Running 17:00 [1]
Running 1:03:00 [2]
Running 26:00 [1]
Running warm up/down 26:00 [1]
Running intervals 38:00 [3]
Orienteering 38:00 [2]
Running intervals 52:00 [3]
Running 16:00 [1]
Exercises, sprints 9:00 [2]
Running 28:00 [1]
Running intervals 33:00 [3]
Running warm up/down 30:00 [1]
Running 35:00 [1]
Running 56:00 [2]
Running intervals 10:00 [5]
Running intervals 57:00 [3]
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