Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Dec 31, 2011:

activity

time

miles

Running

19:49:00

Orienteering

6:30:00

Exercises, sprints

1:16:00

Total

27:35:00

1:39

0:00

» now

Saturday Dec 31, 2011 #

Running warm up/down 15:00 [1]

Running intervals 20:00 [3]

Terrain hills and orienteering hills sandwich. mmm. 6'17, 6'30(!) hills up

Orienteering 37:00 [3]

Thursday Dec 29, 2011 #

Running warm up/down 16:00 [1]

Orienteering 24:00 [3]

o hills, ljankollen

Running 22:00 [4]

And more hills/terrain descents - 3:14-3:20 for hill, not top form

Wednesday Dec 28, 2011 #

Running 26:00 [2]

strolling

Tuesday Dec 27, 2011 #

Orienteering 55:00 [3]

OHills, Ingierstrand. Warm evening and no ice, just soft and steep terrain. Couple of errors up and down.

Running warm up/down 20:00 [1]

Monday Dec 26, 2011 #

Orienteering 55:00 [3]

O reps round km middle (old) and onto golf course as light went

Running warm up/down 15:00 [1]

Friday Dec 23, 2011 #

Running intervals 28:00 [4]

Winter reps. 5:51, 6:15, 3:46, 4:20. Bit icy on the first 2.

Running warm up/down 25:00 [1]

Exercises, sprints 7:00 [2]

Wednesday Dec 21, 2011 #

Running warm up/down 17:00 [1]

Running intervals 52:00 [3]

Hills - 6:30-6:45 up, around 5' down.

Tuesday Dec 20, 2011 #

Running 18:00 [1]

itw

Running 10:00 [3]

Harder up hill

Running intervals 11:00 [5]

Various 60 step sprints

Running 49:00 [2]

rest of way home

Exercises, sprints 7:00 [2]

Monday Dec 19, 2011 #

Running 28:00 [2]

itw

Running intervals 35:00 [3]

HFW reps. 7:05, 11:35(?) and 12:50. Big improvements on last time. Stood aside a bit on last one when a horse ran past me on the cycle path (in the opposite direction) - without a rider in sight.

Running warm up/down 25:00 [1]

Exercises, sprints 7:00 [2]

Sunday Dec 18, 2011 #

Orienteering 57:00 [3]

OReps on a corridor/restricted map at night... Struggled in places - not accurate in to some early controls

Running warm up/down 20:00 [1]

wu and run of shame

Friday Dec 16, 2011 #

Running warm up/down 15:00 [1]

Orienteering 49:00 [3]

OHills on Gr. - some poor and lacking focus - cp better?

Running 10:00 [3]

terrain rep home

Thursday Dec 15, 2011 #

Running 18:00 [1]

itw

Running 10:00 [3]

Threw in an extra effort

Exercises, sprints 11:00 [5]

65 step (40'') sprints up hills home

Exercises, sprints 7:00 [2]

Running 49:00 [2]

Rest of way home

Wednesday Dec 14, 2011 #

Running 28:00 [2]

itw

Running intervals 36:00 [3]

hfw. 7:45, 12:20, 13:20. A few patches of ice left that slowed me down here and there but much better session.

Running warm up/down 25:00 [1]

Exercises, sprints 7:00 [2]

Monday Dec 12, 2011 #

Running 29:00 [1]

itw, slid in

Running 1:10:00 [1]

hfw. Started intervals after warm up ok, then ended up clinging to a parked car trying to get up a hill and realised it was futile. Slid and tiptoed home