In the 31 days ending Aug 31, 2011:
Running 28:00 [2]
Running warm up/down 30:00 [1]
Running intervals 28:00 [3]
Running 15:00 [4]
Exercises, sprints 7:00 [2]
Running intervals 33:00 [3]
Running warm up/down 25:00 [1]
Orienteering tempo 57:00 [3]
Orienteering 20:00 [3]
Running intervals 47:00 [3]
Running 15:00 [3]
Running 34:00 [2]
Orienteering 35:00 [3]
Running warm up/down 20:00 [1]
Running intervals 5:00 [4]
Exercises, sprints 10:00 [2]
Running intervals 27:00 [3]
Running intervals 15:00 [4]
Orienteering 1:00:00 [3]
Orienteering 15:00 [3]
Running 45:00 [3]
Running intervals 21:00 [3]
Running warm up/down 37:00 [1]
Running 27:00 [2]
Running 15:00 [1]
Orienteering 1:08:00 [3]
Running warm up/down 15:00 [1]
Orienteering intervals 1:13:00 [3]
Running warm up/down 27:00 [1]
Running 23:00 [2]
Running warm up/down 13:00 [1]
Running intervals 30:00 [4]
Running warm up/down 17:00 [1]
Exercises, sprints 5:00 [2]
Running 40:00 [3]
Running intervals 12:00 [5]
Running warm up/down 18:00 [1]
Circuits 15:00 [2]
Running intervals 49:00 [3]
Running 25:00 [2]
Running 49:00 [3]
Running intervals 25:00 [3]
Running intervals 35:00 [3]
Running warm up/down 16:00 [1]
Orienteering 54:00 [3]
Running warm up/down 24:00 [1]
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