Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Dec 31, 2010:

activity

time

miles

Running

28:11:00

Circuits

2:42:00

Cycling

1:02:00

Exercises, sprints

52:00

Total

32:47:00

1:37

0:00

» now

Friday Dec 31, 2010 #

Running intervals 15:00 [5]

Hill sprints. 50 step

Running warm up/down 26:00 [1]

Thursday Dec 30, 2010 #

Running hills 36:00 [3]

Mixed terrain and road hills - mainly terrain in snow

Running warm up/down 36:00 [1]

And recoveries.

Wednesday Dec 29, 2010 #

Running intervals 1:00:00 [3]

Good times on terrain reps - path through snow getting better?

Circuits 15:00 [2]

Core

Running warm up/down 15:00 [1]

Tuesday Dec 28, 2010 #

Running warm up/down 20:00 [1]

Running intervals 34:00 [3]

Road to and from Lambertseter

Monday Dec 27, 2010 #

Running warm up/down 25:00 [1]

Exercises, sprints 7:00 [2]

Running intervals 32:00 [4]

Road and some snow. Ok times for the conditions

Circuits 7:00 [2]

Calf, disrupted

Sunday Dec 26, 2010 #

Circuits 25:00 [2]

Running intervals 42:00 [3]

terrain again - felt good

Running warm up/down 18:00 [1]

Saturday Dec 25, 2010 #

Running intervals 37:00 [3]

Hills from Hauketo then up and down grønl.

Running warm up/down 33:00 [1]

And downs

Friday Dec 24, 2010 #

Running intervals 1:04:00 [3]

Terrain reps

Running warm up/down 17:00 [1]

Wednesday Dec 22, 2010 #

Running 15:00 [1]

To train and trying to keep warm waiting for the next train - first one cancelled. -18. Nice.

Running warm up/down 45:00 [1]

To Bislett and home

Running intervals 32:00 [4]

5*(3 laps of bislett). Avg 5:30. Felt tougher than last week and calves sore after. Training starting to kick in?

Exercises, sprints 5:00 [2]

Tuesday Dec 21, 2010 #

Running intervals 35:00 [3]

HFW via chemists at Bryn and supermarket...

Running warm up/down 30:00 [1]

Exercises, sprints 5:00 [2]

Monday Dec 20, 2010 #

Running intervals 36:00 [3]

HFW over Mortensrud. Running ok, some extra snow

Exercises, sprints 5:00 [2]

Running warm up/down 29:00 [1]

Sunday Dec 19, 2010 #

Running intervals 1:03:00 [3]

Terrain reps - a bit more snow on top and slightly slower times

Running warm up/down 17:00 [1]

Circuits 10:00 [2]

calf

Saturday Dec 18, 2010 #

Running 28:00 [1]

shopping

C • Does... 2

Friday Dec 17, 2010 #

Running 34:00 [1]

To work from Ekeberg! Not a bad route - could do this again

Running warm up/down 20:00 [1]

Exercises, sprints 5:00 [2]

Running tempo 16:00 [3]

Back home and to training meeting

Thursday Dec 16, 2010 #

Running intervals 26:00 [4]

Bislett, 3 lap reps, 1' rec avg just under 5'30

Exercises, sprints 5:00 [2]

Running warm up/down 39:00 [1]

Long wu to track and back

Wednesday Dec 15, 2010 #

Running intervals 53:00 [3]

Terrain again. Running ok.

Running warm up/down 17:00 [1]

Monday Dec 13, 2010 #

Running intervals 35:00 [3]

HFW via Mortensrud. Felt ok after a slow wu. Improved on times quite a bit from last week - but a long way to go.

Exercises, sprints 5:00 [2]

Running warm up/down 30:00 [1]

Sunday Dec 12, 2010 #

Running intervals 1:00:00 [3]

Double r of g again. Route same as ever.Good times except the last when a lost lense took some extra..

Running warm up/down 16:00 [1]

Saturday Dec 11, 2010 #

Running 1:04:00 [2]

Steady on paths w Jim - not in top form

Friday Dec 10, 2010 #

Running intervals 42:00 [3]

More terrain reps, ok times. Snow forecast, maybe not many more terrain reps?

Running warm up/down 18:00 [1]

Thursday Dec 9, 2010 #

Circuits 20:00 [2]

Running intervals 25:00 [4]

Winter reps - first reps of the year, pretty ordinary running but poor conds

Running warm up/down 25:00 [1]

Exercises, sprints 10:00 [2]

Wednesday Dec 8, 2010 #

Circuits 10:00 [2]

Running intervals 30:00 [3]

R of Grønl., slower times - feeling it?

Running warm up/down 21:00 [1]

Tuesday Dec 7, 2010 #

Running intervals 37:00 [3]

HFW over Mortensrud. 33.5' reps. Ok running in cold and slippy conds

Exercises, sprints 5:00 [2]

Running warm up/down 28:00 [1]

Monday Dec 6, 2010 #

Running tempo 18:00 [3]

Short jaunt in the evening

Running warm up/down 25:00 [1]

Circuits 15:00 [2]

Core

Sunday Dec 5, 2010 #

Running intervals 41:00 [3]

tried the other side in a bit more snow. Not as good?

Running warm up/down 20:00 [1]

Saturday Dec 4, 2010 #

Running intervals 1:00:00 [3]

4 long reps in terrain/light snow r of grønl. (*2) - getting longer, but good times for both sets

Running warm up/down 20:00 [1]

Friday Dec 3, 2010 #

Cycling 20:00 [3]

Cycling warm up/down 12:00 [1]

Rollers

Circuits 30:00 [2]

Thursday Dec 2, 2010 #

Running tempo 16:00 [3]

Baby jog - uphill and quite fast

Running warm up/down 15:00 [1]

Circuits 10:00 [2]

Cycling warm up/down 10:00 [1]

Cycling tempo 20:00 [3]

Home alone... Mixing it up

Wednesday Dec 1, 2010 #

Circuits 20:00 [2]

Poor start to dec...

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