Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Oct 31, 2010:

activity

time

miles

Running

16:22:00

Orienteering

10:43:00

Circuits

50:00

Exercises, sprints

40:00

Total

28:35:00

3:00

0:00

» now

Sunday Oct 31, 2010 #

Orienteering 45:00 [3]

Old course on old map, mainly open and fast. Going ok but not far enough ahead

Running 48:00 [2]

Wu up hill and long wd home

Saturday Oct 30, 2010 #

Running 35:00 [1]

Steady run

Exercises, sprints 10:00 [5]

Nattreven. 7.2k in toughest Østmarka, and the seasons first night race.

A lot of small errors but kept them all down to about 1 minute and had some good sections. 4 errors in a row on a single leg trying to follow paths and then getting to a down on a big up slope (? need to check that again?) meant a poor start.

Best nattreven yet and a taste for more night O...

Running warm up/down 10:00 [1]

Tuesday Oct 26, 2010 #

Running 35:00 [1]

Very steady

Monday Oct 25, 2010 #

Running 1:02:00 [2]

HFW, couple of harder sections up hills

Sunday Oct 24, 2010 #

Running intervals 20:00 [3]

Running warm up/down 25:00 [1]

Curtailed terrain hills

Saturday Oct 23, 2010 #

Running intervals 10:00 [3]

Terrain hills - getting dark on me...

Running warm up/down 25:00 [1]

Friday Oct 22, 2010 #

Note
(rest day)

Thursday Oct 21, 2010 #

Running 35:00 [1]

Ljankollen on paths

Running intervals 10:00 [3]

And a couple of reps to clear out the cobwebs

Wednesday Oct 20, 2010 #

Running intervals 25:00 [3]

Terrain reps

Running warm up/down 20:00 [1]

Tuesday Oct 19, 2010 #

Running 1:04:00 [2]

Hfw

Monday Oct 18, 2010 #

Running 45:00 [1]

Very steady

Saturday Oct 16, 2010 #

Orienteering race 2:55:00 [3]

Blodslitet. An interesting battle between my 2000 and 2010 edition with the race having the same area and assembly as then. 2010 won a clear victory on a slightly longer course. There were some differences such as a 1:15 map this time (despite both being world ranking races - guess the rules are tightened?) and of course the course.

This time got 10th, equalling my pb. Happy except with start of common loop where I was passive and waiting for company. Turned it around with an offensive finish running own lines and passing a few people.

C • Nice one! 4

Running warm up/down 5:00 [1]

Warm down - likely. Managed to get the warm down from the next to last control after a good route to it :-)

Thursday Oct 14, 2010 #

Running warm up/down 20:00 [1]

Orienteering 25:00 [2]

Oreps, pretty steady on Grønliasen

Wednesday Oct 13, 2010 #

Running warm up/down 25:00 [1]

Exercises, sprints 10:00 [2]

Tuesday Oct 12, 2010 #

Running intervals 26:00 [3]

hfw

Running warm up/down 32:00 [1]

Exercises, sprints 7:00 [2]

Monday Oct 11, 2010 #

Running 27:00 [1]

Exercises, sprints 13:00 [2]

Tired, need to rest up a bit

Sunday Oct 10, 2010 #

Running warm up/down 20:00 [1]

Orienteering intervals 55:00 [2]

Saturday Oct 9, 2010 #

Running hills 50:00 [3]

X grain session, heavy legged

Running warm up/down 25:00 [1]

Friday Oct 8, 2010 #

Orienteering 1:10:00 [2]

O-reps, getting better

Running warm up/down 21:00 [1]

Thursday Oct 7, 2010 #

Running warm up/down 25:00 [1]

Orienteering intervals 1:04:00 [2]

O-reps on longer training from midweek. Felt good and even extended it a bit

Wednesday Oct 6, 2010 #

Circuits 25:00 [2]

Tuesday Oct 5, 2010 #

Running long 1:08:00 [2]

HFW

Running warm up/down 15:00 [1]

Orienteering 1:00:00 [2]

Club training, pairs. Rather steady and getting dark. Not the best training of the year. Ended up w a good time on feet day, had not planned to train twice...

Monday Oct 4, 2010 #

Orienteering 1:14:00 [2]

Oreps in n oslo. Terrible O at start, settled down a bit

Running warm up/down 15:00 [1]

Sunday Oct 3, 2010 #

Running intervals 20:00 [3]

Terrain reps in the rain. Not much in I3

Running intervals 27:00 [2]

Running warm up/down 24:00 [1]

Saturday Oct 2, 2010 #

Running intervals 42:00 [3]

Phi loops again - think running these will help a lot for when we get these in races?

Running warm up/down 26:00 [1]

Friday Oct 1, 2010 #

Circuits 25:00 [2]

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