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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Running31 24:27:00
  Orienteering8 8:36:00
  Circuits7 2:50:00
  Exercises, sprints9 1:21:00
  Total31 37:14:00

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Saturday Jul 31, 2010 #

Running intervals 45:00 [3]

long reps. Felt better than previous

Running warm up/down 22:00 [1]

Circuits 30:00 [2]

Friday Jul 30, 2010 #

Running warm up/down 18:00 [1]

Orienteering 1:02:00 [2]

Tough middle course, 5.8k w 2 stops

Exercises, sprints 4:00 [2]

Thursday Jul 29, 2010 #

Running 1:03:00 [2]

Raining a lot. Steady run over skullerud learning the terrain test route and on big tracks. It looked epic in the marsh but felt i didn't need to learn that

Wednesday Jul 28, 2010 #

Running intervals 13:00 [5]

pyramid sprints

Running intervals 20:00 [4]

And reps on summer route

Running warm up/down 25:00 [1]

Exercises, sprints 9:00 [3]

Circuits 30:00 [2]

Tuesday Jul 27, 2010 #

Running 1:03:00 [2]

Steady via post collection and with heavier rucsac after...

Monday Jul 26, 2010 #

Running intervals 33:00 [3]

Winter reps. So wet.... Not as good times as winter :-(

Running warm up/down 32:00 [1]

Exercises, sprints 8:00 [2]

Sunday Jul 25, 2010 #

Orienteering 1:00:00 [2]

2 middles. Solid I2

Running warm up/down 10:00 [1]

Circuits 30:00 [2]

Saturday Jul 24, 2010 #

Running 43:00 [2]

Some sprints, mainly steady

Friday Jul 23, 2010 #

Running intervals 45:00 [3]

3 long reps

Running warm up/down 24:00 [1]

Thursday Jul 22, 2010 #

Running long 1:08:00 [2]

went down a newly made track exploring... unusual locally

Wednesday Jul 21, 2010 #

Running intervals 32:00 [4]

Summer reps. Progress!

Running warm up/down 28:00 [1]

Exercises, sprints 10:00 [2]

Circuits 10:00 [2]

Tuesday Jul 20, 2010 #

Orienteering 1:05:00 [2]

Mixed course of contour only, corridor, cp. Solid except in cp where i got no flow. Rushed.

Running warm up/down 8:00 [1]

Monday Jul 19, 2010 #

Running hills 36:00 [4]
max:163

3' hills on new lk route -. avoided rocks in wet.

Running warm up/down 30:00 [1]

Sunday Jul 18, 2010 #

Running warm up/down 12:00 [1]

Orienteering 52:00 [2]

marsh and slope course. Bad in a few circles - not helped by my printer?

Saturday Jul 17, 2010 #

Running hills 20:00 [5]

Hill sprints, ljankollen - 50''. Better session

Running long 42:00 [2]

extended wu and wd, some better pace

Friday Jul 16, 2010 #

Circuits 30:00 [2]

Running warm up/down 45:00 [1]

including some of the recoveries

Running intervals 28:00 [4]

4 big Hills on paths

Exercises, sprints 6:00 [2]

Thursday Jul 15, 2010 #

Running warm up/down 20:00 [1]

Orienteering 54:00 [2]

An unambitious 6.5k course from Sandbakken, as usual turning out to be over-ambitious and had to be cut... Good to be out there again!

Wednesday Jul 14, 2010 #

Running 20:00 [3]

Hill and rep

Running 22:00 [2]

Running warm up/down 20:00 [1]

Run on Gausdal. Got some good climbing done but not enough time to reach a top

Tuesday Jul 13, 2010 #

Running intervals 32:00 [4]

Summer reps. Last interval slow on wetter rocks, otherwise ok.

Exercises, sprints warm up/down 10:00 [2]

Running warm up/down 21:00 [1]

Circuits 30:00 [2]

Monday Jul 12, 2010 #

Running long 1:27:00 [2]

Steady on Puttåsen paths. Some of the roughest paths around...

Sunday Jul 11, 2010 #

Orienteering 49:00 [2]

3 loops. Working on downhills esp.

Running warm up/down 20:00 [1]

Saturday Jul 10, 2010 #

Running hills 1:00:00 [2]

Hilly run, fast downs. Good session if hard on the legs

Friday Jul 9, 2010 #

Running 44:00 [3]

3 long reps

Running warm up/down 24:00 [1]

Thursday Jul 8, 2010 #

Running 1:01:00 [2]

Steady and some sprints

Wednesday Jul 7, 2010 #

Running intervals 32:00 [4]

Summer reps, same bad level

Running warm up/down 24:00 [1]

Exercises, sprints 9:00 [2]

Circuits 10:00 [2]

calf

Tuesday Jul 6, 2010 #

Running 1:05:00 [2]

Monday Jul 5, 2010 #

Running 10:00 [1]

Sunday Jul 4, 2010 #

Orienteering race 2:09:00 [3]

Long. And it was! Tough course with plenty of climb and route choice. Pulse stayed quite low, pace a bit slow? 1 bad miss of 2', otherwise technically quite good.

Running warm up/down 15:00 [1]

Saturday Jul 3, 2010 #

Orienteering race 45:00 [3]

WOC selection races NOR. Middle. Technically ok but well off the pace, felt sluggish and pulse lower than has been.

Running warm up/down 25:00 [1]

Friday Jul 2, 2010 #

Running warm up/down 20:00 [1]

Exercises, sprints 15:00 [2]

Thursday Jul 1, 2010 #

Running 16:00 [3]

Running warm up/down 24:00 [1]

Exercises, sprints 10:00 [2]

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