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Training Log Archive: dm

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Running29 31:05:50 17.31 27.85
  Circuits12 4:10:00
  Exercises, sprints17 3:18:00
  Cycling1 1:30:00
  Total31 40:03:50 17.31 27.85

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Wednesday Mar 31, 2010 #

Running intervals 42:00 [3]

Long, hilly terrain loops on Ljankollen. Terrain! First chance of the year.

Glad I am delaying my season start til I have the chance to train a bit of O. Probably just had my longest break from O for over 20 years.

Running warm up/down 19:00 [1]

Exercises, sprints 4:00 [2]

Raining and 5 degrees, kept it short...

Circuits 15:00 [2]

core

Tuesday Mar 30, 2010 #

Running tempo 35:00 [3]

Struggled a bit today - 4th hard session...

Exercises, sprints 4:00 [2]

Running warm up/down 24:00 [1]

Circuits 15:00 [2]

legs

Monday Mar 29, 2010 #

Circuits 35:00 [2]

Running intervals 40:00 [3]

long reps, ok timesin rain

Exercises, sprints 12:00 [2]

a 25'' sprint...

Running warm up/down 21:00 [1]

Sunday Mar 28, 2010 #

Running intervals 26:00 [3]

Rushed session, short recoveries

Running warm up/down 9:00 [1]

Exercises, sprints 5:00 [2]

Saturday Mar 27, 2010 #

Running intervals 35:00 [4]

tougher route again

Running warm up/down 35:00 [1]

Exercises, sprints 10:00 [2]

Friday Mar 26, 2010 #

Running long 1:09:00 [2]

first terrain of the year round the 200m toilet loop....

Circuits 15:00 [2]

core

Thursday Mar 25, 2010 #

Running tempo 46:50 [3] 11.95 km (3:55 / km)

hfw

Exercises, sprints 10:00 [2]

Running warm up/down 18:00 [1]

Wednesday Mar 24, 2010 #

Exercises, sprints 10:00 [2]

Running intervals 25:00 [5]

8*200m, 9(?) hills of 30''

Running warm up/down 17:00 [1]

Tuesday Mar 23, 2010 #

Running intervals 35:00 [4]

Toughened up my old winter reps route. Got good times compared to before - close to records on first 3 and new fifth. Felt tougher

Exercises, sprints 10:00 [2]

Running warm up/down 31:00 [1]

Circuits 15:00 [2]

core

Monday Mar 22, 2010 #

Running 56:00 [2]

Running long 13:00 [3]

Progression to sandbakken

Sunday Mar 21, 2010 #

Running 35:00 [3]

Long reps in slush. Much slower than normal, hr high I2 rather than low I3 - split over 2 posts

Exercises, sprints 8:00 [3]

Running warm up/down 24:00 [1]

Running intervals 30:00 [2]

Saturday Mar 20, 2010 #

Running 1:00:00 [2]

Steady morning run

Friday Mar 19, 2010 #

Exercises, sprints 33:00 [2]

10 hills, 6 200s

Running warm up/down 27:00 [1]

Circuits 15:00 [2]

legs

Thursday Mar 18, 2010 #

Running intervals 39:00 [4]

hills, 10*3' with bsk. dancing up the hill

Running warm up/down 30:00 [1]

Exercises, sprints 5:00 [1]

Wednesday Mar 17, 2010 #

Running 1:09:00 [2] 15.9 km (4:20 / km)

Steady on roads

Tuesday Mar 16, 2010 #

Running intervals 40:00 [3]

Long reps, but not so many as sometimes. On the other hand, better pace and good times

Exercises, sprints 15:00 [2]

Running warm up/down 25:00 [1]

Monday Mar 15, 2010 #

Running long 56:00 [2]

progression to

Running long 13:00 [3]

on roads out to sandbakken.

Sunday Mar 14, 2010 #

Running warm up/down 35:00 [1]

a bit faster and longer wd

Exercises, sprints 30:00 [2]

Extra long w 6*200 and 10 30'' hills.

Circuits 35:00 [2]

Saturday Mar 13, 2010 #

Running intervals 42:00 [3]

Started to do steeper hills but ice etc... made it a poor choice so bailed to normal route and I3

Running warm up/down 43:00 [1]

Some between hills etc as well

Friday Mar 12, 2010 #

Running 1:00:00 [2]

Tired

Thursday Mar 11, 2010 #

Running 48:00 [3]

HFW

Running warm up/down 17:00 [1]

Circuits 20:00 [3]

Wednesday Mar 10, 2010 #

Running intervals 28:00 [4]
max:168

Running warm up/down 25:00 [1]

Exercises, sprints 15:00 [1]

Tuesday Mar 9, 2010 #

Running long 1:09:00 [2]

Snowy paths again. Efforts up the hills

Circuits 15:00 [2]

Monday Mar 8, 2010 #

Running intervals 55:00 [3]

Long intervals on roads. A tough session to start the week, a bit like I would have done in 2003...

Exercises, sprints 7:00 [2]

Running warm up/down 34:00 [1]

Extra to shops and down hill

Sunday Mar 7, 2010 #

Running long 1:12:00 [2]

snowy paths and road

Running long 20:00 [3]

And progression of sorts

Saturday Mar 6, 2010 #

Cycling warm up/down 20:00 [1]

Cycling long 1:05:00 [2]

Cycling 5:00 [3]

progression

Circuits 20:00 [2]

Friday Mar 5, 2010 #

Running tempo 48:00 [3]

hfw

Running warm up/down 17:00 [1]

Circuits 15:00 [2]

core

Thursday Mar 4, 2010 #

Running intervals 28:00 [3]

Cold and a few patches of ice. Not up to 4

Exercises, sprints 10:00 [2]

Running warm up/down 27:00 [1]

Wednesday Mar 3, 2010 #

Running 1:17:00 [2]

Steady on snowy paths and then roads.

Tuesday Mar 2, 2010 #

Running intervals 36:00 [4]

k's indoor with club - good session w mikkel and carl

Exercises, sprints 10:00 [2]

Running warm up/down 40:00 [1]

Monday Mar 1, 2010 #

Circuits 35:00 [2]

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