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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Running12 27:30:00 12
  X-country Ski4 6:25:00
  Orienteering2 2:30:00
  Circuits3 2:30:00
  Cycling3 1:30:00
  Exercises, sprints1 10:00
  Total17 40:35:00 12

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Saturday Jan 31, 2009 #

X-country Ski 1:55:00 [2]
ahr:126

Steady skiing at Budor, -15 and a perfect day in freshly groomed tracks. Great place for skiing, endless tracks and not too big hills. Some good views too.

Running intervals 48:00 [4]

6*6' reps, 2' rec round a ski-slope/road loop, with club. Getting speed up on the descent in the soft snow and then running up a road. Unusual

Running warm up/down 27:00 [1]

Friday Jan 30, 2009 #

X-country Ski 1:20:00 [2]
ahr:115

Skiing in the lit trail - up and down, twice. Cold on the descent, around -15

Thursday Jan 29, 2009 #

Running intervals 40:00 [3]

Long intervals on cycle path

Running warm up/down 35:00 [1]

Wednesday Jan 28, 2009 #

Running long 1:15:00 [2]

Run home via cycle paths. Not too bad conditions

Tuesday Jan 27, 2009 #

Circuits 50:00 [2]

Cycling long 30:00 [2]

Monday Jan 26, 2009 #

Exercises, sprints 10:00 [2]

Running intervals 30:00 [4] +12m
ahr:167 max:172

4*1620m on indoor track - about 540m long hence the odd distance. 5'17-5'20. Climb because there are hills on it as well...

Was planning to take it quite steady since it is almost 2 years since my last track session but HR says otherwise. Felt surprisingly comfortable on a track for a first session.

Running warm up/down 30:00 [1]

Sunday Jan 25, 2009 #

X-country Ski 2:00:00 [2]
ahr:132

Longish ski tour. Quite wet snow and did not have great skiis, but the effort was ok

Saturday Jan 24, 2009 #

Running 1:30:00 [2]

Long run in snow, a few bits harder work - mainly the uphill bits in knee deep snow

Friday Jan 23, 2009 #

X-country Ski 1:10:00 [1]

First skiing in Oslo this winter

Thursday Jan 22, 2009 #

Running warm up/down 30:00 [1]

Running intervals 35:00 [3]

Running home doing intervals. A bit slippy from Lambertseter

Wednesday Jan 21, 2009 #

Cycling long 30:00 [2]

Stationary bike

Circuits 50:00 [2]

BSK's circuits with Mikkel leading. Quite varied including some running drills and a lot of stomach exercises.

Running warm up/down 10:00 [1]

Tuesday Jan 20, 2009 #

Running long 1:10:00 [2]

Run to and from the orienteering bit, along snowy tracks etc

Orienteering 1:10:00 [2]

Orienteering in quite deep snow, night and in pack. Hard work at times, especially on the way back to car

Monday Jan 19, 2009 #

Circuits 50:00 [2]

Injury reduction workout

Cycling 30:00 [2]

Warm-up and a bit more on rollers

Missed a chunk of training whilst on holiday

Sunday Jan 18, 2009 #

Orienteering long 1:20:00 [2]

Good session of orienteering before the snow came down. Pretty solidly in the 2 zone on my hrm analysis, even quite a bit of 3

Running warm up/down 25:00 [1]

Monday Jan 12, 2009 #

Running 5:45:00 [2]

missed

Monday Jan 5, 2009 #

Running 7:45:00 [2]

missed

Thursday Jan 1, 2009 #

Running 4:55:00 [2]

missed

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