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Training Log Archive: dm

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Running29 19:31:00
  Circuits9 1:01:00
  Total29 20:32:00

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Monday Nov 30, 2020 #

Running 30:00 [1]

Jog and strides

Circuits 15:00 [3]

Sunday Nov 29, 2020 #

Running 1:00:00 [2]

Terrain

Saturday Nov 28, 2020 #

Running 36:00 [3]

Terrain tempo

Running 20:00 [1]

Friday Nov 27, 2020 #

Running 30:00 [1]

Circuits 7:00 [2]

Thursday Nov 26, 2020 #

Running 54:00 [2]

Terrain to fire tower

Wednesday Nov 25, 2020 #

Circuits 7:00 [2]

Running 30:00 [1]

Tuesday Nov 24, 2020 #

Running 21:00 [3]

Lap and a bit of Lit trail. 4'59 on last, 3'04 on hill. wow. Ok!

Running 20:00 [1]

Monday Nov 23, 2020 #

Running 30:00 [1]

Jog and strides

Sunday Nov 22, 2020 #

Running 53:00 [2]

To fire tower in terrain

Saturday Nov 21, 2020 #

Running 31:00 [3]

9030s in terrain. Slow and heavy

Running 20:00 [1]

Friday Nov 20, 2020 #

Circuits 6:00 [2]

Running 30:00 [1]

Jog and strides

Thursday Nov 19, 2020 #

Running 54:00 [2]

To fire tower in terrsin

Wednesday Nov 18, 2020 #

Running 30:00 [1]

Jog and strides

Circuits 6:00 [2]

Tuesday Nov 17, 2020 #

Running 22:00 [1]

Running 16:00 [3]

Down to 1350 lap pace....

Sunday Nov 15, 2020 #

Running 54:00 [2]

To fire tower in terrain

Saturday Nov 14, 2020 #

Running 24:00 [3]

Hills.

Running 25:00 [1]

Friday Nov 13, 2020 #

Running 30:00 [1]

Jog and strides

Circuits 5:00 [2]

Thursday Nov 12, 2020 #

Running 16:00 [3]

Full lap...

Running 22:00 [1]

Wednesday Nov 11, 2020 #

Running 30:00 [1]

Tuesday Nov 10, 2020 #

Running 50:00 [2]

To fire tower

Monday Nov 9, 2020 #

Circuits 5:00 [2]

Running 30:00 [1]

Jog and strides

Sunday Nov 8, 2020 #

Running 18:00 [1]

Running 11:00 [3]

Tempo

Saturday Nov 7, 2020 #

Running 54:00 [2]

Terrain to fire tower

Friday Nov 6, 2020 #

Running 30:00 [1]

Thursday Nov 5, 2020 #

Running 18:00 [3]

Hills. Start easy. 420s

Running 28:00 [1]

Wednesday Nov 4, 2020 #

Running 30:00 [1]

Circuits 5:00 [2]

Tuesday Nov 3, 2020 #

Running 54:00 [2]

Pretty slowin terrain to fire tower

Monday Nov 2, 2020 #

Running 30:00 [1]

Jog and strides

Circuits 5:00 [3]

Slow start on circuits

Sunday Nov 1, 2020 #

Running 10:00 [3]

Running 20:00 [1]

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