Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Sep 30, 2019:

activity

time

miles

Running

21:37:48

Orienteering

7:16:00

Total

28:53:48

2:43

0:00

» now

Monday Sep 30, 2019 #

Running 50:00 [4]

90 30 ish on ski track

Running 16:00 [1]

Saturday Sep 28, 2019 #

Running 53:00 [3]

length in wet

Running 18:00 [1]

Thursday Sep 26, 2019 #

Running hills 50:00 [3]

hills. better but still not under 4

Running 25:00 [1]

Tuesday Sep 24, 2019 #

Running 38:48 [3]

Paths over G at night.

Running 16:00 [1]

Monday Sep 23, 2019 #

Running 39:00 [3]

90/30 ish fartlek on lit trails

Running 21:00 [1]

Saturday Sep 21, 2019 #

Orienteering 1:00:00 [2]

Return to Arendal. Map from 1996 - probably a camp soon after. No compass. This is some tough terrain - lots of branches everywhere and quite vague. Big error at end when lost track.

Running 10:00 [1]

Thursday Sep 19, 2019 #

Running 18:00 [1]

Running 51:00 [3]

length at night

Wednesday Sep 18, 2019 #

Running 50:00 [3]

Running 30:00 [1]

hills. ok

Tuesday Sep 17, 2019 #

Running 40:00 [1]

Back to strides etc... feel better for it

Monday Sep 16, 2019 #

Orienteering 1:14:00 [2]

Night O, slettåsen. Managed a decent effort. A couple of bad errors and failed to find way home....

Running 18:00 [1]

Sunday Sep 15, 2019 #

Running 44:00 [3]

Laps of skitrack around 13'00. Not as bad form as I have been making out....

Running 16:00 [1]

Saturday Sep 14, 2019 #

Running 40:00 [1]

Strides, not risking too much...

nm long. Took it steady after my poor times and last race. Just about ok other than a big miss on the slope when I was distracted. A lot to work on - mainly form though.

Great day out in tough norwegian terrain....

Running 20:00 [1]

more than usual 2k to car....