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Training Log Archive: dm

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Running20 15:15:00
  Circuits13 2:01:00
  Total28 17:16:00

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Nov 30, 2016 #

Running intervals 32:00 [3]

Long reps HFW. Legs ok, working a bit. 15'28,10'30, rw - 3'39. Not quick. A long way to go.

Running 25:00 [1]

Tuesday Nov 29, 2016 #

Running 40:00 [2]

Hfw through Frognerpark (new route...)

Monday Nov 28, 2016 #

Circuits 14:00 [2]

Sunday Nov 27, 2016 #

Running 1:10:00 [2]

ekeberg, home

Saturday Nov 26, 2016 #

Running 40:00 [2]

holmlia

Friday Nov 25, 2016 #

Running 40:00 [2]

aker brygge - fast

Thursday Nov 24, 2016 #

Circuits 5:00 [2]

Wednesday Nov 23, 2016 #

Circuits 15:00 [2]

Tuesday Nov 22, 2016 #

Running 45:00 [2]

Running 40:00 [2]

Sunday Nov 20, 2016 #

Circuits 14:00 [2]

Running 10:00 [2]

Saturday Nov 19, 2016 #

Circuits 5:00 [2]

Friday Nov 18, 2016 #

Running 40:00 [2]

Thursday Nov 17, 2016 #

Circuits 15:00 [2]

Wednesday Nov 16, 2016 #

Running 55:00 [2]

Holmlia

Tuesday Nov 15, 2016 #

Running 40:00 [2]

Akerbrygge

Monday Nov 14, 2016 #

Circuits 5:00 [1]

Sunday Nov 13, 2016 #

Running 1:10:00 [1]

Slow back from Ekeberg restaurant

Friday Nov 11, 2016 #

Running 35:00 [3]

HOlmlia

Circuits 5:00 [2]

Thursday Nov 10, 2016 #

Running 38:00 [2]

Wednesday Nov 9, 2016 #

Running 50:00 [2]

Circuits 5:00 [2]

Tuesday Nov 8, 2016 #

Running 30:00 [2]

Monday Nov 7, 2016 #

Circuits 14:00 [2]

Sunday Nov 6, 2016 #

Running 30:00 [2]

Saturday Nov 5, 2016 #

Running 40:00 [1]

Holmlia in snow

Circuits 5:00 [2]

Friday Nov 4, 2016 #

Running 50:00 [1]

Aker brygge+

Thursday Nov 3, 2016 #

Circuits 14:00 [2]

Wednesday Nov 2, 2016 #

Running 35:00 [2]

Circuits 5:00 [2]

Tuesday Nov 1, 2016 #

Running 1:00:00 [2]

Holmila, butterfly

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