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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Running26 19:42:09
  Orienteering3 3:00:00
  Orienteering Grønliasen1 1:11:00
  Circuits4 35:00
  Total27 24:28:09

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Friday Sep 30, 2016 #

Orienteering 1:00:00 [2]

Night O, skullerud. A New course With lots of Controls, some no path, even corridor and window. Hard, a mainloy ok but very bad twice...

Running 30:00 [1]

Thursday Sep 29, 2016 #

Running 45:00 [2]

Wednesday Sep 28, 2016 #

Running 30:00 [3]

hfw. 14'42, 10'01, 3'26. Not great. Headwind?

Running 20:00 [1]

Tuesday Sep 27, 2016 #

Circuits 20:00 [2]

Monday Sep 26, 2016 #

Running 45:00 [2]

Sunday Sep 25, 2016 #

Running hills 46:00 [4]

Terrain hills. Night. Good going, Some 3'40's - avg 3'42

Running 23:00 [1]

Saturday Sep 24, 2016 #

Circuits 5:00 [2]

Running 50:00 [2]

Orienteering 55:00 [2]

Ingierstrand. Felt slow.

Thursday Sep 22, 2016 #

Running 1:05:00 [2]

Night terrain

Wednesday Sep 21, 2016 #

Running 44:00 [3]

Laps of ski track. 1255 to 1240

Running 16:00 [1]

Monday Sep 19, 2016 #

Running 25:00 [1]

Running 6:00 [4]

Sprints

Sunday Sep 18, 2016 #

Running 1:20:00 [2]

Steady southwards on forest roads.

Saturday Sep 17, 2016 #

Running 15:00 [1]

Running 45:00 [4]

Hills and reps in out. Avg 343! Better

Friday Sep 16, 2016 #

Running 42:00 [2]

Thursday Sep 15, 2016 #

Running 14:00 [1]

Running 50:30 [3]

Paths over g. Really dark on way down. Bit slower there and everywhere else

Wednesday Sep 14, 2016 #

Running 14:00 [1]

Running 13:00 [3]

Tuesday Sep 13, 2016 #

Running 45:30 [3]

Terrain twmpo. Slow

Running 14:00 [1]

Monday Sep 12, 2016 #

Running 12:00 [4]

Sprints

Running 15:00 [1]

Sunday Sep 11, 2016 #

Running 10:00 [1]

Orienteering 1:05:00 [2]

Night O, Grønmo. Did not get far (especially with a line starting it)... No big misses

Saturday Sep 10, 2016 #

Running 14:00 [1]

Running 12:50 [3]

Lap of skitrack

Circuits 5:00 [2]

Friday Sep 9, 2016 #

Running 27:00 [1]

Running hills 48:00 [4]

6 Terrain hills. 3'50 mainly - 3'43 last one

Thursday Sep 8, 2016 #

Running 12:00 [4]

30'' along ski track

Running 14:00 [1]

Wednesday Sep 7, 2016 #

Running 48:10 [3]

Over Grønliasen. Struggled a bit today

Running 12:00 [1]

Tuesday Sep 6, 2016 #

Running 44:59 [3]

Terrain temp - night - better

Running 15:00 [1]

Monday Sep 5, 2016 #

Running 13:10 [3]

Ski track*1

Running 12:00 [1]

Circuits 5:00 [2]

Sunday Sep 4, 2016 #

Running 25:00 [1]

Orienteering Grønliasen 1:11:00 [3]

The other course - night. Felt stronger

Friday Sep 2, 2016 #

Running 15:00 [1]

Running 27:00 [3]

Terrain loop

Thursday Sep 1, 2016 #

Running 13:00 [3]

Lap of ski track

Running 14:00 [1]

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