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Training Log Archive: dm

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Running20 14:04:17
  Orienteering Grønliasen4 3:02:40
  Orienteering2 2:55:00
  Circuits4 1:58:00
  Total23 21:59:57

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Saturday Apr 30, 2016 #

Running 47:00 [3]

Terrain reps, slow going in the wet.

Running 16:00 [1]

Thursday Apr 28, 2016 #

Running 22:00 [1]

Running 28:00 [3]

Reps hfw. 13'50, 7'35+?, 3'13. Good running :-)

Tuesday Apr 26, 2016 #

Circuits 30:00 [2]

Sunday Apr 24, 2016 #

Orienteering race 1:53:00 [3]

Norwegian Spring. 15.6k. Ran ok - one larger error, kept running but quite slow by the end. Missing some endurance.

Running 15:00 [1]

Saturday Apr 23, 2016 #

Running 25:00 [1]

Loosen up?

Friday Apr 22, 2016 #

Running 21:00 [3]

Hills. Worsening times

Running 22:00 [1]

Thursday Apr 21, 2016 #

Orienteering Grønliasen 20:00 [2]

Bit of practice on near end. Lots of fallen trees

Running 14:00 [1]

Wednesday Apr 20, 2016 #

Running 18:00 [3]

Reps along old road

Running 20:00 [1]

Sunday Apr 17, 2016 #

Orienteering 1:02:00 [3]

Night o, skullerud. Intensity quite varied but managed some good sections and nothing too bad.

Running 10:00 [1]

Saturday Apr 16, 2016 #

Circuits 30:00 [2]

Friday Apr 15, 2016 #

Running 51:50 [3]

ITW over ekeberg. 6'05, 10'03, 8'25, 1'23, 1'04, then manily just under 4's across town. Pretty good.

Running 12:00 [1]

Thursday Apr 14, 2016 #

Running 26:00 [3]

13'26, 12'40 terrain reps night

Running 16:00 [1]

Wednesday Apr 13, 2016 #

Running 20:00 [1]

Running 29:00 [3]

reps hfw. 5'48 + 8'36, 7'51 + 2'01 (diversion), 3'20. Ok running

Tuesday Apr 12, 2016 #

Running 15:00 [3]

Running 18:00 [1]

Itw from Oslo S on a sunny morning - went harder to Bygdøy - and to get the train...

Circuits 30:00 [2]

Sunday Apr 10, 2016 #

Running 1:05:27 [3]

Marathon session to Pinnåsen - at dusk. 5'29, 13'45, 12'09, 12'20, 8'13, 7'13, 4'56, 1'11.

Running 18:00 [1]

Saturday Apr 9, 2016 #

Orienteering Grønliasen 1:13:00 [3]

The other course. Tougher. Navigated ok, couple of uncertain ones. Night.

Running 24:00 [1]

Thursday Apr 7, 2016 #

Running tempo 27:00 [3]

Short terrain reps. Very muddy now. Still over 14' out... (still night)

Running 16:00 [1]

Wednesday Apr 6, 2016 #

Running 15:00 [1]

Running intervals 35:00 [3]

Reps itw. 6'05, 9'51, 8'25 (tarmac)+1'19, 59, ...changed...

Tuesday Apr 5, 2016 #

Running 1:04:00 [2]

Easy terrain/path, night

Monday Apr 4, 2016 #

Circuits 28:00 [2]

Faster Circuits :-)

Sunday Apr 3, 2016 #

Orienteering Grønliasen 1:05:40 [3]

New attempt at night course - reversed. A drizzly, misty night did not help. One substantial error, otherwise rode my luck a bit - found them all this time :-)

Running 25:00 [1]

Saturday Apr 2, 2016 #

Running 40:00 [1]

Orienteering Grønliasen 24:00 [2]

Line, night. Pretty slow going.

Friday Apr 1, 2016 #

Running 15:00 [1]

Running 54:00 [3]

Itw over Ekeberg, paths again :-).

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