Training Log Archive: dmIn the 30 days ending Nov 30, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Friday Nov 30, 2012 #
Running 28:00 [1]
Running 25:00 [4]
Wednesday Nov 28, 2012 #
Running 12:00 [1]
Running intervals 30:00 [3]
Running 28:00 [1]
Tuesday Nov 27, 2012 #
Running 15:00 [1]
Running 15:00 [3]
Running 20:00 [1]
Running 10:00 [4]
Monday Nov 26, 2012 #
Running 23:00 [1]
Running tempo 17:00 [3]
Running intervals 5:00 [4]
Running 10:00 [1]
Running 10:00 [3]
Saturday Nov 24, 2012 #
Running 15:00 [1]
Running 15:00 [3]
Friday Nov 23, 2012 #
Running 20:00 [1]
Wednesday Nov 21, 2012 #
Running warm up/down 30:00 [1]
Running 11:00 [4]
Tuesday Nov 20, 2012 #
Running 31:00 [3]
Running intervals 5:00 [5]
Running 20:00 [1]
Monday Nov 19, 2012 #
Running 25:00 [1]
Sunday Nov 18, 2012 #
Running 15:00 [1]
Running 11:00 [3]
Running intervals 5:00 [5]
Saturday Nov 17, 2012 #
Running 30:00 [1]
Running 17:00 [3]
Wednesday Nov 14, 2012 #
Running 40:00 [2]
Running 40:00 [2]
Tuesday Nov 13, 2012 #
Running 1:10:00 [2]
Monday Nov 12, 2012 #
Running 38:00 [1]
Running 34:00 [3]
Saturday Nov 10, 2012 #
Running 20:00 [1]
Running 32:00 [2]
Tuesday Nov 6, 2012 #
Running 11:00 [4]
Running 40:00 [1]
Monday Nov 5, 2012 #
Running 20:00 [4]
Running 35:00 [1]
Exercises, sprints 5:00 [2]
Sunday Nov 4, 2012 #
Running 27:00 [1]
Orienteering 27:00 [3]