In the 30 days ending Nov 30, 2011:
Running 28:00 [2]
Running warm up/down 30:00 [1]
Running intervals 27:00 [3]
Exercises, sprints 7:00 [2]
Running 23:00 [2]
Running warm up/down 15:00 [1]
Exercises, sprints 10:00 [2]
Orienteering 45:00 [3]
Running warm up/down 18:00 [1]
Orienteering 37:00 [3]
Orienteering 47:00 [3]
Running tempo 8:00 [3]
Exercises, sprints 9:00 [2]
Running intervals 19:00 [3]
Note (rest day)
Orienteering 58:00 [3]
Orienteering 30:00 [3]
Running warm up/down 20:00 [1]
Running 23:00 [1]
Running intervals 8:00 [3]
Running 27:00 [2]
Running 1:05:00 [2]
Orienteering 55:00 [3]
Running 24:00 [1]
Running warm up/down 16:00 [1]
Running tempo 7:20 [3]
Running 15:00 [1]
Orienteering 50:00 [3]
Running 34:00 [2]
Running warm up/down 29:00 [1]
Running hills 6:00 [3]
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