Training Log Archive: dmIn the 30 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Orienteering long 1:03:00 [2] **** 7.1 km (8:52 / km)
ahr:130 spiked:22/23c
Running warm up/down 17:00 [1] 2.5 km (6:48 / km)
Saturday Nov 29, 2008 #
Orienteering 1:15:00 [2] **** 9.0 km (8:20 / km)
spiked:32/36c
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Friday Nov 28, 2008 #
Running long 1:05:00 [2] 9.2 km (7:04 / km)
Thursday Nov 27, 2008 #
Note
(rest day)
Wednesday Nov 26, 2008 #
Exercises, sprints 10:00 [2] 1.0 km (10:00 / km)
Running long 50:00 [2] 10.5 km (4:46 / km)
Tuesday Nov 25, 2008 #
Orienteering race 1:07:00 [3] 9.5 km (7:03 / km)
ahr:152
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
Monday Nov 24, 2008 #
Running warm up/down 30:00 [1] 4.0 km (7:30 / km) +100m 6:40 / km
Exercises, sprints 20:00 [3] 2.0 km (10:00 / km) +150m 7:16 / km
Circuits 35:00 [2] 0.0 km
Sunday Nov 23, 2008 #
Orienteering 1:05:00 [2] *** 7.5 km (8:40 / km) +400m 6:51 / km
ahr:127 max:145
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Saturday Nov 22, 2008 #
Orienteering 1:15:00 [2] *** 8.0 km (9:23 / km) +400m 7:30 / km
ahr:124 max:140
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Friday Nov 21, 2008 #
Note
(rest day)
Thursday Nov 20, 2008 #
Running hills 30:00 [4] 7.5 km (4:00 / km) +240m 3:27 / km
Running warm up/down 50:00 [1] 520.0 km (6 / km)
Wednesday Nov 19, 2008 #
Note
(rest day)
Tuesday Nov 18, 2008 #
Orienteering long 1:40:00 [2] 11.0 km (9:05 / km)
Running warm up/down 15:00 [1] 150.0 km (6 / km)
Monday Nov 17, 2008 #
Cycling warm up/down 10:00 [1]
Circuits 35:00 [2]