In the 29 days ending Feb 29, 2012:
Running warm up/down 16:00 [1]
Running 12:00 [3]
Running intervals 33:00 [3]
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Running 10:00 [3]
Running 8:00 [3]
Exercises, sprints 5:00 [2]
Running warm up/down 15:00 [1]
Running tempo 41:00 [3]
Running warm up/down 17:00 [1]
Orienteering intervals 53:00 [3]
Running warm up/down 20:00 [1]
Orienteering 45:00 [3]
Running intervals 5:00 [3]
Running intervals 25:00 [5]
Running warm up/down 18:00 [1]
Running intervals 15:00 [3]
Running intervals 33:00 [4]
Running 9:00 [3]
Running 15:00 [1]
Running intervals 28:00 [4]
Running intervals 26:00 [3]
Running 36:00 [1]
Running intervals 54:00 [3]
Running intervals 50:00 [3]
Running intervals 22:00 [5]
Running 20:00 [1]
Running intervals 34:00 [3]
Running intervals 58:00 [3]
Running intervals 52:00 [3]
Running tempo 10:00 [3]
Running intervals 27:00 [4]
Running 14:00 [1]
Running 9:30 [3]
Running intervals 40:00 [3]
Running 10:00 [1]
Running intervals 51:00 [3]
Running intervals 21:00 [5]
Running 28:00 [1]
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