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Training Log Archive: dm

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Running23 19:28:05
  Circuits7 3:45:00
  Orienteering1 1:05:00
  Cycling2 10:00
  Total23 24:28:05

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Saturday Feb 28, 2015 #

Running 14:00 [1]

Orienteering 1:05:00 [3]

Orienteering! In Oslo! And almost no snow! Missed 1 - bad start, but went ok after.Good to be out but tough

Friday Feb 27, 2015 #

Running 37:00 [2]

To Frognerpark - a dreich morning, passed on more

Circuits 25:00 [2]

Thursday Feb 26, 2015 #

Running 1:00:00 [2]

Steady round Frognerpark

Wednesday Feb 25, 2015 #

Circuits 28:00 [2]

Running 24:00 [1]

Tuesday Feb 24, 2015 #

Running 30:00 [4]

Treadmill - 6%, 15.5k/h - tried 3'/30'', went to 1' rec then 15k/h. Tough.

Running 15:00 [1]

Sunday Feb 22, 2015 #

Running 33:00 [1]

Running 51:00 [3]

Hills - Ljankollen. 8* 3'+ up, 2'15ish down in terrain + to top of Ljan. Soft terrain, ice free :-) Steep - measured as 300m reps!!

Saturday Feb 21, 2015 #

Running 19:00 [1]

Running 59:45 [3]

Terrain - much faster, quite a bit snow-free. Hills 7'/4'40 ish.

Friday Feb 20, 2015 #

Running 42:00 [1]

Terrain up Grønliasen - much better running

Thursday Feb 19, 2015 #

Running intervals 33:00 [4]

bislett, 3 lap reps. 5'46, 5'28, 5'34, 5'32, 5'32

Running 29:00 [1]

Wednesday Feb 18, 2015 #

Running 27:00 [1]

Circuits 40:00 [2]

Tuesday Feb 17, 2015 #

Running 37:00 [3]

Hfw on Mosseveien. Decent headwind - 13'21, 11'06, 12'06 - cut last one before ice.

Running 16:00 [1]

Monday Feb 16, 2015 #

Running 40:30 [4]

60/30 on treadmill - extended session :-) 16kh/6%. Not so up for it so kept it easy. Got through ok.

Running 18:00 [1]

Sunday Feb 15, 2015 #

Running 1:03:50 [3]

Terrain - 1 long rep, 1 long hill + 2 short - back to a 'full' session, though not pressing the 1h mark. Some bare terrain but mostly icy snow.

Running 17:00 [1]

Friday Feb 13, 2015 #

Running 37:00 [3]

Fartlek along Mosseveien. Skated past middelaldersparken, otherwise ok

Running 28:00 [1]

Thursday Feb 12, 2015 #

Circuits 26:00 [2]

Running 15:00 [1]

Running 42:00 [3]

Hfw along Mosseveien - 13'05, 11'06, 16'57 (ok to Hauketo, pretty icy on Øvre P.)

Tuesday Feb 10, 2015 #

Circuits 26:00 [2]

Running 12:00 [1]

Monday Feb 9, 2015 #

Running 32:00 [4]

Bislett - Pyramid. 1'51, 3'44, 5'40, 3'44, 1'48, 3'44, 5'38. Not feeling great, but enjoyed the speed

Running 28:00 [1]

Sunday Feb 8, 2015 #

Running 1:04:00 [2]

Steady on my path and others

Saturday Feb 7, 2015 #

Running 1:01:00 [3]

Long terrain hills and reps. Up to 1 long rep, 1 long hill, 1 medium and 1 short hill :-)

Running 17:00 [3]

Thursday Feb 5, 2015 #

Running 42:00 [3]

Long reps hfw. 12'52, 10'43, 17'01 (snow all way on last - others ok)

Running 15:00 [1]

Wednesday Feb 4, 2015 #

Circuits 40:00 [2]

Running 12:00 [1]

Cycling 5:00 [1]

Monday Feb 2, 2015 #

Circuits 40:00 [2]

Cycling 5:00 [1]

Running 12:00 [1]

Sunday Feb 1, 2015 #

Running 1:25:00 [2]

Slow over Grønliasen on paths

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