In the 28 days ending Feb 28, 2014:
Running 26:00 [1]
Running 38:00 [3]
Running 28:00 [1]
Running 1:22:00 [2]
Running 22:00 [1]
Circuits 16:00 [2]
Running intervals 14:00 [4]
Running 30:00 [4]
Circuits 25:00 [1]
Running 18:00 [1]
Running 25:00 [1]
Running 1:01:00 [3]
Running 17:00 [1]
Running 20:00 [1]
Running 21:00 [3]
Running 12:00 [4]
Circuits 23:00 [2]
Running 23:00 [1]
Running hills 24:00 [4]
Running 1:00:00 [2]
Circuits 22:00 [2]
Running 22:04 [3] 5.0 km (4:25 / km)
Running 33:00 [1]
Running 32:00 [3]
Running 49:00 [1]
Running 1:08:00 [2]
Running 54:30 [2]
Running hills 25:00 [4] max:173
Running 27:00 [1]
Running 24:00 [1]
Running 11:00 [4] max:170
Circuits 14:00 [2]
Running 30:00 [1]
Running 25:00 [4]
Running 8:00 [4]
Running 29:00 [1]
Running 16:00 [1]
Running 55:00 [3]
Running 21:00 [1]
Running 33:00 [4]
Running 12:00 [1]
Running 8:00 [2]
Circuits 20:00 [2]
Running 56:00 [2]
Running 55:00 [2]
Running 14:00 [4]
Running 6:00 [4] 1.6 km (3:45 / km) +96m 2:53 / km max:170
Running 1:15:00 [2]
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