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Training Log Archive: 2 Dots

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Rogaine1 7:34:29 14.24(31:56) 22.91(19:50)
  Ride - Commute3 2:55:46 44.06(3:59) 70.91(2:29)
  Gym3 2:15:00
  Physio1 30:00
  Total8 13:15:15 58.3 93.82
averages - sleep:9 rhr:54 weight:70kg

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Saturday May 1, 2010 #

Event: WARA Autumn 12hr Rogaine
 
10 AM

Rogaine race (Autumn 12 Hour) 7:34:29 [3] ** 22.91 km (19:50 / km)
ahr:97 max:137 rhr:54 slept:5.0 weight:70kg shoes: Brookes Adrenaline ASR 6

What can I say but they say that Rogaining is a Thinking Persons (PC) sport... well what the hell was I thinking when I accepted the Invite to the 12 Hour with a Mate (Who has never Rogained before) and his Kids 13 and 11 yo...... 11yo had a major meltdown at the 4th control which we (I) was hitting pretty confidently then the wheels fell off Tears, and uncontrollable Sobbing ensued to the next control and the insistent question Are.......we.......on......a.....patrolled.....road.....sniff.....sob?
and I....Want.....to.....go......hoooooome......sob....sniff
So we (I) endured that carry on for 2 more controlls and then my mate called it, Back to the hash house it was.... Hmmmmmm!
C • Well done 3

Friday Apr 30, 2010 #

Note
(rest day)

Thursday Apr 29, 2010 #

6 AM

Gym (Weights) 45:00 [3]
shoes: Zoot Ultra Race Yangtze

Tested Knee on the Cross Trainer this morning for my Warm-Up, Was ok I guess... Still know it's there :-( hope it will be ok for the Rogaine will need to get some strong voltaren.... Rest Day tomorrow.

Wednesday Apr 28, 2010 #

5 AM

Ride - Commute (Commute In) 48:23 [3] 23.0 km (2:06 / km)
slept:4.0 (sick) shoes: 2008 S-Works Epic Carbon Disc

First in a long time....
Must be Rusty forgot the Garmin
6 AM

Gym (Weights) 45:00 [3]
slept:4.0 (sick) shoes: Brookes Adrenaline ASR 6

2 PM

Ride - Commute (Commute Out) 1:04:45 [3] 32.0 km (2:01 / km)
slept:4.0 (sick) shoes: 2008 S-Works Epic Carbon Disc

Well it was more like 2.30pm.....
Horrible.... Knee was a little Sore :-(

Tuesday Apr 27, 2010 #

6 AM

Gym (Weights) 45:00 [3]
slept:5.0 (sick) shoes: Brookes Adrenaline ASR 6

The Usual...
4 PM

Physio (Dry Needling) 30:00 [3]
slept:5.0 (sick) shoes: Bare Feet

More Pain.....

Monday Apr 26, 2010 #

Ride - Commute (Hillarys with the Boys) 1:02:38 [3] 15.91 km (3:56 / km)
(sick) shoes: 2008 S-Works Epic Carbon Disc

Was a nice day so I took the Boys to Hillary's for lunch and gave the Knee a test, was ok will see how it is in a couple of hours time...

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