Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 2 Dots

In the 7 days ending Apr 4, 2010:

activity

time

miles

Core

1:00:00

Weights

30:00

Run

12:38

1.67

(7:35)

2.68

(4:43)

Total

1:42:38

1.67

2.68

[1-5]

1:12:38

averages - sleep:4 rhr:54 weight:69.4kg

1:12

0:00

» now

Friday Apr 2, 2010 #

9 PM

Core (Deamon Roller) 30:00 [3]
shoes: Bare Feet

Decided to Stretch with the Roller from Hell man it hurt! But was good for me!

Monday Mar 29, 2010 #

5 PM

Run (Around the Block) 12:38 [3] 2.68 km (4:43 / km)
ahr:154 max:167 rhr:54 slept:4.0 weight:69.4kg shoes: Asics kayano

Home from work and decided to test the Right ITB, got a little sore out on Whitfords Ave But it was an easy paced run anyway will run again Wednesday and see how it goes.

6 PM

Weights (Weights) 30:00 [3]
shoes: Bare Feet

Upper Body Weights

Core (Stretching) 30:00 [0]
shoes: Bare Feet

Stretch after weights.

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