Training Log Archive: 2 DotsIn the 1 days ending Apr 6, 2010:
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Tuesday Apr 6, 2010 #
5 PM
Run (Around the Block - Fail!) 16:05 [3] 2.7 km (5:57 / km)
ahr:135 max:167 rhr:54 slept:7.0 weight:69.8kg shoes: Asics kayano
After an interupted nights sleep and sleeping in (Not Re-Setting My alarm from the weekend) I was an hour and a half late for work... hence no commute which I wanted to do to strech out the legs from the weekend.
I decided to go for a Lap of the block....... Ahem....Fail!
I got to the end of my street and my Rigt ITB started getting really sore, Sore enough for me to stop and walk for a few meters. then I ran for a couple of hundred then Stopped for a few run, stop, run, stop.....
Got home and put the knee on ice. Could have to give Hale a miss will see how it goes!
I decided to go for a Lap of the block....... Ahem....Fail!
I got to the end of my street and my Rigt ITB started getting really sore, Sore enough for me to stop and walk for a few meters. then I ran for a couple of hundred then Stopped for a few run, stop, run, stop.....
Got home and put the knee on ice. Could have to give Hale a miss will see how it goes!