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Training Log Archive: Jacko

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Run1 21:46 2.61(8:20) 4.2(5:11) 23
  Total1 21:46 2.61(8:20) 4.2(5:11) 23

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Thursday May 1, 2014 #

Run 21:46 [3] 4.2 km (5:11 / km) +23m 5:03 / km
ahr:147 max:165 shoes: Anthracite Hoka's

I have been sick since getting back off the bib track last week and started to feel better Monday so headed out for a run today. Knee sore and lots of phlegm so not a great run and cu it short.

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