Run 21:46 [3] 4.2 km (5:11 / km) +23m 5:03 / km
ahr:147 max:165 shoes: Anthracite Hoka's
I have been sick since getting back off the bib track last week and started to feel better Monday so headed out for a run today. Knee sore and lots of phlegm so not a great run and cu it short.