Training Log Archive: JackoIn the 7 days ending Apr 20, 2014:
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Friday Apr 18, 2014 #
Bike 1:32:57 [3] 46.4 km (2:00 / km) +357m 1:56 / km
ahr:143 max:178 shoes: Trek Madone 5.2
Strength/Core 28:00 [3]
1 x core
3 x (20 push ups / 10 chins / 15 squats / 8 dips)
3 x (20 push ups / 10 chins / 15 squats / 8 dips)
Monday Apr 14, 2014 #
Swim (Pool) 35:43 [3] 1.5 km (23:49 / km)
shoes: Speedo Endurance
Pool really quiet this week with all the squads on break or at nationals so had a lane to myself.
1km FS (23mins) with my first effort at tumble turns, these started of ugly and gradually deteriorated. Then 500m BS.
1km FS (23mins) with my first effort at tumble turns, these started of ugly and gradually deteriorated. Then 500m BS.