Training Log Archive: JackoIn the 7 days ending Apr 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2014 #
Bike 1:34:13 [3] 39.32 km (2:24 / km) +224m 2:20 / km
ahr:123 max:167 shoes: Trek Madone 5.2
Nice easy morning ride with Dolf. Chatted most of the way.
Strength/Core 40:00 [3]
A bit tired this morning but the kids begged me to go into the gym with them.
1 x core
4 x (10 push ups / 8 chins / 15 squats / 6 dips)
1 x core
4 x (10 push ups / 8 chins / 15 squats / 6 dips)
Swim (Pool) 29:00 [3] 1.0 km (29:00 / km)
shoes: Speedo Endurance
A lazy 1km of freestyle while AJ did water polo. Looked like I wasn't needed to be goalie today so swam the full 1km. Then as I got out I was asked to be goalie for the last 20 mins. Ledt hammie cramped as I went for my first save but was OK after that.
Friday Apr 4, 2014 #
Run 29:19 [3] 5.38 km (5:27 / km) +36m 5:16 / km
ahr:143 max:155 shoes: Hoka One One Stinsen Evo's
Easy Dog jog
Thursday Apr 3, 2014 #
Windtrainer 40:00 [3]
ahr:140 max:174 shoes: Trek Road Bike
6 Mins WU
5 x (4mins on / 2 mins off0
6 mins CD
5 x (4mins on / 2 mins off0
6 mins CD
Tuesday Apr 1, 2014 #
Run 42:57 [3] 8.28 km (5:11 / km) +50m 5:02 / km
ahr:149 max:180 shoes: Anthracite Hoka's
Lap of the burb at a steady pace. L knee got sore at 5km mark so had a stretch at 6.5km mark and that kept it at bay until I got home.
Monday Mar 31, 2014 #
Strength/Core 40:00 [3]
Extended core
4 x (10 push ups / 10 tucks / 6 chins / 10 squats / 5 dips)
4 x (10 push ups / 10 tucks / 6 chins / 10 squats / 5 dips)